Relaxation & Therapeutic Tools for Student and Teacher

Restorative Yoga is a deeply restful, rejuvenating practice of yoga that helps us learn how to relax the body and mind through supported yoga postures and breathing practices.

The Kunga Restorative Yoga Teacher Training certification is for students and teachers of all levels seeking to reduce tension and stress, and learn the art and skill of will prepare you to sequence and teaching restorative yoga for all populations. This training includes therapeutic ...

Learn a hands approach to moving the energy flow along the meridians of the body.

* 500 Hour Elective Training

Shiatsu is a form of Japanese bodywork which literally translates as “finger pressure”. Students use palms, thumbs, and feet to affect the meridians that flow through the body. Meridians are living electromagnetic pathways of energy that govern all things physical, physiological, mental and emotional. Shiatsu helps to free blocks in the body so that Ki (energy) flows more affectively along ...

Enjoy Yoga in the Surf, Sand and Sun this Summer!

SUPY Standup Paddleboard Yoga

The Wilmington Yoga Center is proud to have the opportunity to join with Wrightsville SUP to offer Standup Paddleboard Yoga this summer. Several of the teachers you’ll find at the Wilmington Yoga Center are thrilled to be teaching with Wrightsville SUP along with their own friendly and talented staff of yoga instructors and SUP tour ...

Traditional Thai Healing Touch

Learn to bring pure bliss to the legs, feet and overall well being. The thai massage techniques in this workshop will be dedicated to the feet and lower legs. This tradition is deeply relaxing and penetrating work for the receiver. A combination of massage techniques, stretching and stimulation of energy meridians and reflex points are combined in this training. note: You do not have to be a professional massage therapist to offer this wonderful treatment.

Benefits ...

Learn to integrate mind, body, and spirit through creative, strong, vinyasa flow practices

The Kunga Vinyasa Power Flow Yoga Teacher Training certification is a transformational program for the yogi and the teacher seeking to integrate mind, body, and spirit through creative, strong, vinyasa flow practices. Students going through the program for personal enrichment will be challenged in a way that is safe, strong, and deeply transformative. Teacher Trainees will learn how to create and offer efficient, and effectively sequenced ...