Wilmington Yoga Center

New to Yoga? We were once too.

With 100+ classes per week for all ages + levels of fitness, we have just the class for you! Take advantage of our Free Intro to Yoga Workshop if you are new to the practice or our Month of Unlimited Yoga Special if you are new to us.

  1. 30 for $30? Yes please!

    Did you say 30 days of unlimited, incredible yoga with awesome, talented teachers at Wilmington’s premier yoga studio for $30? Yes! Please! The Wilmington Yoga Center is a true community “center” of yoga, open to people of all ages, shapes, sizes, and abilities that wish to deepen their understanding of yoga and healthy lifestyle practices. We have two non-heated studios and a dedicated, sta…Read More

  2. Beach Yoga on the Crystal Pier – Summer 2015!

    Find your flow! Celebrate Summer with Pier Yoga May-October on the Crystal Pier at Oceanic Restaurant. Thursday-Sunday, 7:30-8:30am. $10 Cash Only Please visit our class schedule in the event of inclement weather to view most current days and times!  Starts May 1, 2015! Info for Students: Park at Oceanic, and meet us on the Crystal Pier 15 minutes before your class starts. Look for your yoga t…Read More

  3. Holistic Yoga Flow Master Classes with Travis Eliot – July 2014

    Power-Based Yoga for All Levels Travis Eliot is one of the most talked about, hottest stars in the yoga community! The Huffington Post has called his class set “the P90X of yoga” and Wilmington Yoga Center is proud to host Travis Eliot, the mastermind behind "The Ultimate Yogi" to our community for the first time in history! Eliot’s revolutionary power master classes will inspire beginner yo…Read More

  4. Are Online Yoga Classes a Good Substitute for Going to a Studio?

    It seems every week another website is offering online yoga classes.  These sites are simple ...anyone can try a class for free and if satisfied, continue on for a monthly fee with immediate access to an online library of video yoga classes.  So are online yoga instructional websites a good substitute for going to a yoga studio for live instruction? Well yes, and no.  Online yoga videos are not…Read More

  5. Those “Funny” Yoga Positions are Truly Good For You

    Whether one has never done yoga, is new to yoga, or has been practicing yoga for a short time, the same question may arise: “What are these poses accomplishing?" When yoga first became popular, people thought it was nothing more than a funny way to exercise. People wonder if yoga is really worth the time and strain. Researchers state time and time again, that not only is yoga a good habit, but i…Read More

  6. What Are the Benefits of Hot Yoga?

    Is it true that once you go hot, you never will not? Many of the students devoted to hot yoga classes say, yes, it's definitely true! Once one begins to attend hot yoga classes, they can become quite addictive. And it's just about the healthiest addiction we can think of! Why Do Yogis Love Hot Yoga? Hot yoga, or the practice of completing asanas in a room that is heated to approximately 95-100+ de…Read More

  7. Benefits Of Doing Yoga- Even Just Once A Week

    Yoga is beneficial for the body, no matter how many days a week you can squeeze it in. If there’s a local yoga studio or gym that offers yoga classes, you may not have the time to attend a one-hour class each day of the week – and that’s okay. Even if you can do yoga once a week, it can make a difference. Meditation and stress-reduction techniques have been proven to treat depression and anx…Read More

  8. Teaching Yoga: Class, Book or DVD?

    If you're a yoga instructor, most certainly you have considered which means is the best way to help teach proper form. Whether your teaching involves live classes, working as a personal instructor, writing yoga books or creating a series of DVDs, you're going to run up against a different set of obstacles and challenges. It comes down to a few basic factors. First, you need to find an outlet that …Read More

  9. Hot Yoga Class Tips For Any Hot Yoga Class

    As hot yoga classes continue to grow in popularity we have found that students ask lots of the same questions as their curiosity peaks in wanting to try a hot yoga class for the first time.  We have compiled the most frequently asked questions and provided a video that addresses what we hear from our students who want to try a hot yoga class!  If you have any further questions, please feel free …Read More

  10. What to Wear to a Hot Yoga Class

    One of the most common questions we get from our students is what to wear to a hot yoga class to make sure they stay comfortable, safe, and not distracted!  We provide specified hot yoga clothing and accessories for both female and male students at the Wilmington Yoga Center boutique available for our students to try on and try out!  Please let us know if you have any questions about fabrics, cu…Read More

Our stunningly beautiful center is perfectly placed in the charming little, big town of Wilmington N.C. and we are growing at an impressive rate. We offer classes for adults and children alike and cater to all abilities.

The Wilmington Yoga Center is home to North Carolina’s premier yoga teacher training program. We offer both 200hr and 300hr Yoga Alliance certification trainings so that you can continue your yoga education. Take your love of yoga to the next level with us.

We offer yoga retreats all over the world including India, Costa Rica, Greece and right here in North Carolina’s amazing landscapes. Enjoy a nice relaxing weekend practicing yoga and meditation while also embarking on new adventures.