Are Online Yoga Classes a Good Substitute for Going to a Studio?

Are Online Yoga Classes a Good Substitute for Going to a Studio?

It seems every week another website is offering online yoga classes.  These sites are simple …anyone can try a class for free and if satisfied, continue on for a monthly fee with immediate access to an online library of video yoga classes.  So are online yoga instructional websites a good substitute for going to a yoga studio for live instruction?

Well yes, and no.  Online yoga videos are not a substitute for doing yoga in a live class setting. That’s ...

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Those “Funny” Yoga Positions are Truly Good For You

Those “Funny” Yoga Positions are Truly Good For You

Whether one has never done yoga, is new to yoga, or has been practicing yoga for a short time, the same question may arise: “What are these poses accomplishing?” When yoga first became popular, people thought it was nothing more than a funny way to exercise. People wonder if yoga is really worth the time and strain. Researchers state time and time again, that not only is yoga a good habit, but it’s nearly a must for ...

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What Are the Benefits of Hot Yoga?

What Are the Benefits of Hot Yoga?

Is it true that once you go hot, you never will not?

Many of the students devoted to hot yoga classes say, yes, it’s definitely true! Once one begins to attend hot yoga classes, they can become quite addictive. And it’s just about the healthiest addiction we can think of!

Why Do Yogis Love Hot Yoga?

Hot yoga, or the practice of completing asanas in a room that is heated to approximately 95-100+ degrees, is  loved by many yogis, both new and seasoned. ...

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Benefits Of Doing Yoga- Even Just Once A Week

Benefits Of Doing Yoga- Even Just Once A Week

Yoga is beneficial for the body, no matter how many days a week you can squeeze it in. If there’s a local yoga studio or gym that offers yoga classes, you may not have the time to attend a one-hour class each day of the week – and that’s okay. Even if you can do yoga once a week, it can make a difference.

Meditation and stress-reduction techniques have been proven to treat depression and anxiety. A national survey showed that ...

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Teaching Yoga: Class, Book or DVD?

Teaching Yoga: Class, Book or DVD?

If you’re a yoga instructor, most certainly you have considered which means is the best way to help teach proper form. Whether your teaching involves live classes, working as a personal instructor, writing yoga books or creating a series of DVDs, you’re going to run up against a different set of obstacles and challenges.

It comes down to a few basic factors. First, you need to find an outlet that fits into your overall plan- your idea for what your brand ...

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