Beach Yoga on the Crystal Pier – Summer 2014!

Beach Yoga on the Crystal Pier – Summer 2014!

Wilmington Yoga Center will be holding beach yoga classes just after sunrise!

Wilmington Yoga Center is thrilled to announce that we will be partnering with the Oceanic for Yoga on the Crystal Pier this summer!

Please visit our class schedule to view most current days and times!  Starts June 1, 2014!

Info for Students:

  1. Park at Oceanic, and meet us on the Crystal Pier 15 minutes before your class starts. Look for your yoga teacher in a “Wilmington Yoga Center” tee-shirt.
  2. Give your $10 Cash payment to ...
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Holistic Yoga Flow Master Classes with Travis Eliot – July 2014

Holistic Yoga Flow Master Classes with Travis Eliot – July 2014

Power-Based Yoga for All Levels

Travis Eliot is one of the most talked about, hottest stars in the yoga community! The Huffington Post has called his class set “the P90X of yoga” and Wilmington Yoga Center is proud to host Travis Eliot, the mastermind behind “The Ultimate Yogi” to our community for the first time in history! Eliot’s revolutionary power master classes will inspire beginner yogis as well as challenge more advanced yogis through his practice. Participants are sure to break ...

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Are Online Yoga Classes a Good Substitute for Going to a Studio?

Are Online Yoga Classes a Good Substitute for Going to a Studio?

It seems every week another website is offering online yoga classes.  These sites are simple …anyone can try a class for free and if satisfied, continue on for a monthly fee with immediate access to an online library of video yoga classes.  So are online yoga instructional websites a good substitute for going to a yoga studio for live instruction?

Well yes, and no.  Online yoga videos are not a substitute for doing yoga in a live class setting. That’s ...

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Those “Funny” Yoga Positions are Truly Good For You

Those “Funny” Yoga Positions are Truly Good For You

Whether one has never done yoga, is new to yoga, or has been practicing yoga for a short time, the same question may arise: “What are these poses accomplishing?” When yoga first became popular, people thought it was nothing more than a funny way to exercise. People wonder if yoga is really worth the time and strain. Researchers state time and time again, that not only is yoga a good habit, but it’s nearly a must for ...

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What Are the Benefits of Hot Yoga?

What Are the Benefits of Hot Yoga?

Is it true that once you go hot, you never will not?

Many of the students devoted to hot yoga classes say, yes, it’s definitely true! Once one begins to attend hot yoga classes, they can become quite addictive. And it’s just about the healthiest addiction we can think of!

Why Do Yogis Love Hot Yoga?

Hot yoga, or the practice of completing asanas in a room that is heated to approximately 95-100+ degrees, is  loved by many yogis, both new and seasoned. ...

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