As hot yoga classes continue to grow in popularity we have found that students ask lots of the same questions as their curiosity peaks in wanting to try a hot yoga class for the first time. We have compiled the most frequently asked questions and provided a video that addresses what we hear from our students who want to try a hot yoga class! If you have any further questions, please feel free to call us at (910) ...Learn More >>
One of the most common questions we get from our students is what to wear to a hot yoga class to make sure they stay comfortable, safe, and not distracted! We provide specified hot yoga clothing and accessories for both female and male students at the Wilmington Yoga Center boutique available for our students to try on and try out! Please let us know if you have any questions about fabrics, cuts, or how to use some of ...Learn More >>
Our Hot 5Elements Fire Flow Yoga class is one of four signature HOT yoga classes we offer at the Wilmington Yoga Center!
Hot 5Elements Fire Flow is a yoga class focused on strong powerful movements, purification, and building motivation! This energetic practice can help with digestion and detoxification, and helps the mind to break through habitual patterns. Fire represents metabolism, heat, and the practice of “tapas” or discipline. This is an intermediate to advanced practice, and is a set ...Learn More >>
Hot Slow Mo Flow Yoga Class
Our Hot Slow Mo Flow Yoga class is one of four signature HOT yoga classes we offer at the Wilmington Yoga Center!
Hot Slow Mo Flow yoga classes are purifying, heat-building vinyasa yoga classes that stretch and strengthen the body safely and slowly while detoxifying and releasing impurities. The emphasis within Hot Slow Flow classes is on precision, alignment, and mindful transitions. Participants can slow down and heat up at the same time ...Learn More >>
Hot Power Flow Yoga Class
Our Hot Power Flow Yoga class is one of four signature HOT yoga classes we offer at the Wilmington Yoga Center!
Hot Yoga and Power Vinyasa rolled into one scrumptious hot yoga class! Practicing power flow in a room heated to 99+ degrees will give you purifying, heat building practice that will stretch and strengthen as you release impurities from your body. Mix classes fuse teachings from various methods/styles of yoga for a new ...Learn More >>