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Wilmington Yoga Center is one of the largest yoga studios in the southeast.

Class Levels
All of our classes are categorized on our schedule by style and also by levels (Level 1, Level 1-2, Level 2, and Level 2-3). This will help you choose the class and teacher that is best for you.

Level 1: For beginning students (0-1 yrs experience) and/or those with gentle, therapeutic needs.
Level 1-2: For beginning and intermediate students (0-2 yrs experience).
Level 2: For intermediate practitioners (minimum of 1-2 yrs experience).
Level 2-3: For advanced practitioners (minimum of 2-3 yrs consistent practice).

After viewing the Levels column on our schedule and choosing what's best for you, then we recommend choosing a style (below) that fits your needs. If you are new to the practice, please be open-minded, noting that certain styles are very different from other styles. There is a wonderful yoga practice for everyone and we recommend trying at least 3 styles and teachers to find the practice that will best suit your physical, mental and spiritual needs; and have FUN!

Yoga Class Descriptions
All Classes Below Are Open to Anybody, and Everybody!

Anusara “flowing with grace”
This new style of yoga was founded by John Friend in 1997 and is described as heart-oriented and spiritually inspiring, yet grounded in a deep knowledge of both outer and inner body alignment. Anusara aims to free up the emotions by aligning the body in various poses, and often resembles a form of dance more than exercise or meditation. According to the practice of Anusara Yoga, one must keep one's heart open and “flow with grace” as one does the postures. Students of all levels and yoga experience are welcomed in this class.

Ashtanga
This system of yoga, originally taught by Sri K. Pattabhi Jois, is a method of yoga that involves synchronizing the breath with a progressive series of postures. This class produces internal heat, and a purifying sweat that detoxifies muscles and organs, resulting in improved circulation, and a light, strong body.

Basic
This class is for absolutely anyone of any age, shape or size who wants to experience the many benefits of yoga. No experience or flexibility required.

Basic Vinyasa
This “slow flow” class dives into postures from a non-aggressive approach and a moderate pace, learning to move gracefully and steady the mind. Sun salutations, basic flow sequences, standing postures, and various breathing techniques are taught. For experienced beginners to intermediate practitioners, this is a wonderful “stepping stone” and preparation for more advanced Power Vinyasa and Ashtanga classes.

Core Power Yoga
In this vigorous one hour class, students will become more aware of their bodies as single integrated units, to improve alignment and breathing, and to increase efficiency of movement. This class will include various core conditioning & pilates exercises,, and vinyasa- “flowing” sequences of poses that focus on strengthening the abdominals, back, and glutes. This is a core strengthening based practice, that also opens the joints and releases tension in the body. Specific breathing patterns are used for each exercise to assist in directing energy to those areas while relaxing the rest of the body.

IntroBeginner
IntroBeginner is the ideal class to take if you are trying yoga for the very first time.  Foundational elements of breathing, meditation, and simple postures will be taught. 

Rhythmic Flow
Rhythmic Flow Yoga is a dynamic, challenging vinyasa practice centered around unifying rhythmic movement of the body/breath with the underlying rhythm of live drumming.  This is a class for all levels.

Community Class This is a half price class. Woohoo! Free Music Jam Join us as we celebrate through our voices, sound, and our hearts. Emphasis is on learning and practicing sound meditation and chanting with the accompaniment of percussion, wind, and string instruments. Spiritual music from all traditions will be shared. We feel that music is a healing universal language, so please come join us for some ear candy! Whether you bring an instrument or come empty handed, everyone is welcome to this free event. Gentle Gentle yoga is a calming, therapeutic class which introduces postures and breathing techniques that gradually build flexibility and strength. Suitable for those new to yoga, with special physical concerns, or who simply wish to move at a slower pace. Hand Drumming This is a class for all levels. Hot Yoga Hot Yoga classes are held in a room that is heated to approximately 85-90 degrees.   Practicing yoga in a hot environment helps to open the muscular/skeletal system, and helps to eliminate toxins from the body. Please drink lots of water before your hot yoga class, and be prepared to sweat. Jivamukti Yoga The Jivamukti Yoga method is a style of Yoga created by David Life and Sharon Gannon in 1984. It is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. Jivamukti yoga promotes the educational aspect of the practice and give students access to where these ideas have come from. Each class focuses on a theme, which is supported by Sanskrit chanting, readings, references to scriptural texts, music , spoken word, asana sequencing and yogic breathing practices. Kids Yoga ages 3-8 In this class children learn important social skills, self awareness, individual health and well being. We offer a fun and loving atmosphere using story telling, games and music as well as incorporating yoga poses. Yoga can help children build up confidence, self control and to learn how to self relax in many situations. Benefits: concentration and focus strength, flexibility, and coordination builds trust and self esteem self control and relaxation basic anatomy, counting, nature etc. respect for self and others team work and sharing And so much more... Pre-teen and Teen Yoga ages 9-17 In this class we use breathing exercises, visual imagery, yoga poses and affirmations in a non-competitive setting to help kids to become more aware of themselves and to offer them the tools to self control and self relaxation. We use partner yoga as a means to build trust and social skills as well as to learn how to work well with others. This class offers kids the opportunity to learn how to take care of their bodies and minds and to respect themselves as well as others. We keep the dialogue open so that kids feel comfortable asking questions and so we can explain the benefits of the exercises and how they can be applied to everyday life and situations. Benefits: builds trust and self-esteem increases strength and flexibility empowers basic anatomy focus and attention Kundalini This is a class based on simple, flowing movements of Kundalini yoga, and is appropriate for all levels. The work-out is guaranteed to raise your heart rate and your awareness! A great way to strengthen the mind and body while having fun.

Massage Your Mate (Private Sessions Only)
In this private session, you and your mate will be guided by a licensed massage therapist through a basic bodywork sequence designed to enhance physical relaxation and promote mental stress relief. These techniques are easy to follow and reciprocate in an at home setting. This instruction allows you to nurture, to communicate, and to experience connectedness with you partner through touch. While this direction offers no official certification, it does give you the tools to incorporate simple massage with your mate.

Pilates
In this class, students will become more aware of their bodies as single integrated units, to improve alignment and breathing, and to increase efficiency of movement. The Pilates method consists of a sequence of carefully performed movements focusing on core and back stability. Each exercise is designed to stretch and strengthen the muscles involved, opening the joints and releasing tension. Specific breathing patterns are used for each exercise to assist in directing energy to those areas while relaxing the rest of the body.

Postnatal Core
Postnatal Core helps to regain the stability and strength in the abdominals, and lower back, as the mother works towards safe and effective recovery after childbirth. An active core conditioning workout for moms interested in muscle toning exercises, Postnatal Core fuses principles of pilates and yoga. Recommended for moms 6 weeks after childbirth.

Power Vinyasa Power yoga is a challenging class integrating several styles of yoga. Advanced postures and methods of practice will be introduced. This vigorous class is for any body and every body interested in breath work, meditation, and heart opening! *Special Sunday morning class features live music with local musicians-come shake your booty and soul! Prenatal A nurturing class designed to meet the special needs of pregnancy. Come share your experience and connect with your baby as you strengthen and relax your body, calm your mind, and prepare for easier childbirth through yoga, meditation, and conscious visualization.

Rhythmic Dance
Rhythmic Dance is a movement practice developed by Kristin Cooper-Gulak, inspired by all the dancers, musicians and artists with that special spark in their eyes!

Evolving from the joy that Rhythmic Flow with Live Drumming has brought to Kristin and inspired by the students along the way who have become the soul rebels and jumped off the mat comes Rhythmic Dance = NO MATS!

Rhythmic Dance is a playful, passionate method of movement centered around freedom, rhythm and FUN as a vehicle for healing!

No dance experience required, just a willingness to explore body patterns, visualization and improvisational movement. Occasional specialty classes have live musical accompaniment, and a portion of proceeds are donated to class A non-profits providing help for Africans, such as Africare & Doctors Without Borders. Come play with us!

Taoist Flow
Being in harmony with the rhythm and flow of nature is the essence of the Taoist attitude. Taoist Flow Yoga is a blending of Tai Chi and Hatha Yoga. This style of yoga is a comprised of numerous techniques for cultivating one's energy through prana (breath). It encompasses flexibility training, movement exercises, and breathing meditations which are designed to increase alertness and stamina, release tension, calm the mind, and enhance self-awareness.

Yin Yoga
This class focuses on connective tissue and its’ relationship to the meridians of the traditional Chinese medicine system. Postures are held on the floor, passively, and props are used when necessary. It is a quiet practice with Yang Flow done afterwards.

Helpful Hints

• What to wear?
  It’s best to wear clothing that is non-restrictive. Generally, any workout clothing is appropriate.
  
• Eat lightly, or not at all before class.
  Generally, yoga asana is best practiced on an empty stomach. This way your yoga practice does not interfere with the digestion process.
  
• No food or beverages in the asana studio.
  If necessary, bottled water is okay, but it is recommended to avoid constant sipping. We aim to generate internal heat; constant sipping cools the body. After practice, drink plenty of pure water.
  
• Arrive a few minutes early.
  Entering class constantly late is very disruptive and disrespectful to others, and also to your nervous system. If you do arrive a few minutes late, take a breath, unravel your mat outside, and then enter as slowly and quietly as you can. Consider being prompt as a part of your practice.
  
• Acquire and use your own yoga mat.
  Using the public rental mats is not as hygienic.
  
• Let go of Competition!
  Yoga is absolutely not a sport. It is not just a "work out", it is a spiritual practice which makes the body stronger, more flexible, and generally much healthier. But the aim of the practice lies in relaxing the mind and opening the heart, to create spiritual evolution. Let’s evolve together! Give yourself this opportunity to just be, just as you are, right now! Perfect! Wow!
  
• Keep your eyes on your own practice.
  Yoga is a very personal practice, achieved through internal focus. Please use this time as an opportunity to explore within, and let go of comparisons. When you can finish your practice without knowing what the person next to you was wearing or even who else was in the room, you'll know you were truly focused.
  
• Have Fun!
  This is absolutely, positively our most mandatory rule!