Yoga Class Descriptions
5Elements Earth Flow – Set
5Elements Water Flow – Set
Basic/Senior Yoga – Mix
Candle Relax and Restore – Set
Set classes have a set sequence. The series of poses will be the same regardless of the teacher.
All levels of practice are welcome. This class teaches to most modifications for poses All Levelsowing you to explore the best fit for you. A choice of light Thai Massage from an experienced on staff massage therapist may be included during this class. No experience necessary.
Core Power Hour – Mix
Mix classes have a varied sequence. The level and style will remain consistent, but you will move through a different series of poses each time you attend.
Core Power Hour integrates cardiovascular training within a flowing yoga class and improves alignment while increasing efficiency of movement. This practice includes various core conditioning & pilates exercises, and flowing sequences of postures that focus on strengthening the abdominals, back, and lower body. Often taught with the accompaniment of motivating music, this class is a strong but fun workout, and is open to All levels.
Core Power Hour – Set
Core Power Hour is a vigorous one hour yoga class with an emphasis on creating core strength and stabilization.Set classes have a set sequence. The series of poses will be the same regardless of the teacher. Core Power Hour integrates cardiovascular training within a flowing yoga class and improves alignment while increasing efficiency of movement. This practice includes various core conditioning & pilates exercises, and flowing sequences of postures that focus on strengthening the abdominals, back, and lower body. Often taught with the accompaniment of motivating music, this class is a strong but fun workout, and is open to All levels.
FREE Meditation Instruction
Gentle & Meditation – Mix
Mix classes have a varied sequence. The level and style will remain consistent, but you will move through a different series of poses each time you attend.
Gentle yoga is for absolutely anyone of any age, shape or size who wants to experience the many benefits of yoga. All levels of practice are welcome, and no experience or flexibility is necessary. Please arrive at least 30min prior to the yoga class start time as this is a popular offering and space is limited.
Gentle & Meditation – Set
Gentle yoga is an unhurried, therapeutic yoga class introducing postures and breathing techniques that graduAll Levelsy build flexibility and strength. It is suitable for those new to yoga, with special physical concerns, or who simply wish to move at a slower pace.Gentle yoga is for absolutely anyone of any age, shape or size who wants to experience the many benefits of yoga. All levels of practice are welcome, and no experience or flexibility is necessary. Please arrive at least 30min prior to the yoga class start time as this is a popular offering and space is limited.
HOT 5Elements Fire Flow – Set
Set classes have a set sequence. The series of poses will be the same regardless of the teacher.
HOT Detox & Hold 1 – Set
HOT Kunga Power Flow & Meditation- Mix
Mix classes have a varied sequence. The level and style will remain consistent, but you will move through a different series of poses each time you attend.
Power Yoga is more vigorous and increases internal heat and focus, infusing the grace of movement with the strength of stillness. Flow yoga classes use movement and breath together to produce a “flow” of postures in which one posture is linked to the next by breath. The connecting movements (vinyasa) between the postures help to heat the body and create enjoyable sequences that work All Levels of the major joints and muscle groups. Power Flow is a yoga class for experienced students wishing to strengthen and work hard!
HOT Power Flow – Mix
Mix classes have a varied sequence. The level and style will remain consistent, but you will move through a different series of poses each time you attend.
Hot yoga classes All Levelsow for purifying, heat-building practices that stretch and strengthen the body while releasing impurities.The level of these classes vary depending on each teacher’s style and creativity, and the class sequences always offer something new!Note: Please bring a towel and drink plenty of water before your class.
HOT Power Flow – Set
HOT Slow Flow – Mix
Mix classes have a varied sequence. The level and style will remain consistent, but you will move through a different series of poses each time you attend.
Participants can slow down and heat up at the same time in Slow Flow classes, and the slower pace makes these classes accessible to those new to practicing in the heat. This class is open to All levels, although some prior yoga experience is recommended.
Hot Detox & Hold 2 – Set
Due to the amount of time spent holding the postures and working on alignment, Hot Detox & Hold classes are perfect for beginner and intermediate practitioners easing their way into a hot practice.
Note: Please bring a towel and drink plenty of water before your class.
Kids Yoga – 3-8yrs – $8
Kids Yoga Rules
1. No bathroom breaks -
2. No water breaks — you may bring a smAll Levels bottle of water into the studio
3. Look at and Listen to whoever is speaking
4. Raise your hand and please wait to be cAll Levelsed on
5. Stay on your own mat and please keep your hands to yourself
6. Freeze when you hear the chime
Kunga Basic – Set
Set classes have a set sequence. The series of poses will be the same regardless of the teacher.
Basic yoga is open to any level of practitioner, as beginner level postures and breath work are discussed with the instructor demonstrating postures at the front of the class. All levels of practice are welcome, and no experience is necessary.
Kunga Basic Flow – Mix
Mix classes have a varied sequence. The level and style will remain consistent, but you will move through a different series of poses each time you attend.
The connecting movements (vinyasa) between the postures help create enjoyable sequences that work All Levels of the major joints and muscles of the body. Basic Flow is open to All levels, although some prior yoga experience is recommended.
Kunga Hot Slow Flow – Mix
“Kunga” is the kinyarwandan word for “to help” or “to serve,” so Kunga Yoga classes hold the intention of service to the Self, the community and the world through yoga. The yoga postures in these classes are the same as in other classes, but 5% of proceeds from each Kunga class is donated to charity, hoping to inspire participants to reach out to those less fortunate, on and off the yoga mat.
Hot yoga classes are held rooms heated to 99+ degrees, which All Levelsows for purifying, heat-building practices that stretch and strengthen safely as they detoxify and release impurities from the body. Please bring a towel and drink plenty of water before hand.
Participants can slow down and heat up at the same time in Slow Flow yoga classes, and the slower pace makes these classes accessible to those new to practicing in the heat. This class is a vigorous practice, some prior yoga experience is recommended.
Mix classes have a varied sequence. The level and style will remain consistent, but you will move through a different series of poses each time you attend.
Kunga Power Flow – Mix
Pay-What-You-Can HOT Detox & Hold 2 – Set
Set classes have a set sequence. The series of poses will be the same regardless of the teacher.
Due to the amount of time spent holding the postures and working on alignment, Hot Detox & Hold classes are perfect for beginner and intermediate practitioners easing their way into a hot practice.Note: Please bring a towel and drink plenty of water before your class.
See when Pay-What-You-Can HOT Detox & Hold 2 – Set is offered
Pay-What-You-Can Hot Power Flow – Set
Note: Please bring a towel and drink plenty of water before your class.
Pay-what-you-can HOT Detox & Hold 1 – Set
Set classes have a set sequence. The series of poses will be the same regardless of the teacher.
Due to the amount of time spent holding the postures and working on alignment, Hot Detox & Hold classes are perfect for beginner and intermediate practitioners easing their way into a hot practice.Note: Please bring a towel and drink plenty of water before your class.
See when Pay-what-you-can HOT Detox & Hold 1 – Set is offered
Pay-what-you-can Kunga Basic & Meditation- Set
“Kunga” is the kenyirwandan word for “to help” or “to serve,” so Kunga Yoga classes hold the intention of service to the Self, the community and the world through yoga. The yoga postures in these yoga classes are the same as in other classes, but 5% of proceeds from each Kunga yoga class is donated to charity, hoping to inspire participants to reach out to those less fortunate, on and off the yoga mat.
Set classes have a set sequence. The series of poses will be the same regardless of the teacher.
Basic yoga is open to any level of practitioner, as beginner level postures and breath work are discussed with the instructor demonstrating postures at the front of the class. All levels of practice are welcome, and no experience is necessary.
See when Pay-what-you-can Kunga Basic & Meditation- Set is offered
Pay-what-you-can Kunga Basic Flow – Mix
Mix classes have a varied sequence. The level and style will remain consistent, but you will move through a different series of poses each time you attend.The connecting movements (vinyasa) between the postures help create enjoyable sequences that work All Levels of the major joints and muscles of the body. Basic Flow is open to All levels, although some prior yoga experience is recommended.In an effort to make yoga accessible to everyone; we are offering pay-what-you-can (PWYC) classes. These high quality yoga classes are for All levels. No experience required. Suggested donation of $10.
Pay-what-you-can Rockin Flow – Set
Flow yoga classes use movement and breath together to produce a “flow” of postures, in which one posture is linked to the next by breath. The connecting movements (vinyasa) between the postures help to heat the body and create enjoyable sequences that work All Levels of the major joints and muscle groups. Participants of this FUN vinyasa-based practice enjoy invigorating and inspirational rock’n’roll music to deepen the connection to the heart!In an effort to make yoga accessible to everyone; we are offering pay-what-you-can (PWYC) classes. These high quality yoga classes are for All levels. No experience required. Suggested donation of $10.Set classes have a set sequence. The series of poses will be the same regardless of the teacher.
Pay-what-you-can WARM 5Elements Earth Flow – Set
See when Pay-what-you-can WARM 5Elements Earth Flow – Set is offered
Rhythmic Dance – Mix
Rhythmic Dance is a joy-filled, wild and wooly adventure of community, accessible movement, and music from around the globe! Rhythmic Dance playfully explores the rhythms of the 5 elements, dancing the body, mind, and spirit! Rhythmic Dance is a liberating opportunity for every individual, big and smAll Levels, young and old, to feel free and have a great time! Rhythmic Dance teaches us how to let go and give ourselves permission to a practice complete non-resistance, self-love, and JOY! Rhythmic Dance is for anybody and is for All Levelsages!In an effort to make yoga accessible to everyone; we are offering pay-what-you-can (PWYC) classes. These high quality yoga classes are for All levels. No experience required. Suggested donation of $10.Mix classes have a varied sequence. The level and style will remain consistent, but you will move through a different series of poses each time you attend.
Rockin Flow – Set
Set classes have a set sequence. The series of poses will be the same regardless of the teacher.
Rockin’ Flow – Mix
Flow yoga classes use movement and breath together to produce a “flow” of postures, in which one posture is linked to the next by breath. The connecting movements (vinyasa) between the postures help to heat the body and create enjoyable sequences that work All Levels of the major joints and muscle groups. Participants of this FUN vinyasa-based practice enjoy invigorating and inspirational rock’n’roll music to deepen the connection to the heart! Mix classes have a varied sequence. The level and style will remain consistent, but you will move through a different series of poses each time you attend.
WARM 5Elements Earth Flow – Set
Yoga for Athletes – Mix
Mix classes have a varied sequence. The level and style will remain consistent, but you will move through a different series of poses each time you attend.
General Yoga Class Descriptions
Basic
This class is for absolutely anyone of any age, shape or size who wants to experience the many benefits of yoga. Stretching, postures, meditation, and breathing techniques are taught in a slow format and beginner to intermediate students are encouraged. No experience is required.
Basic Vinyasa
Basic Vinyasa is a flowing practice that links postures in a non-aggressive approach and a moderate pace, learning to move gracefully and steady the mind. Sun salutations, basic flow sequences, standing postures, and various breathing techniques are taught. For experienced beginners to intermediate practitioners, this is a wonderful “stepping stone” and preparation for more advanced Power Vinyasa and Ashtanga classes.
Core Power Yoga
In this vigorous one hour class, students will become more aware of their bodies as single integrated units, to improve alignment and breathing, and to increase efficiency of movement. This class will include various core conditioning & pilates exercises,, and vinyasa- “flowing” sequences of poses that focus on strengthening the abdominals, back, and glutes. This is a core strengthening based practice, that also opens the joints and releases tension in the body. Specific breathing patterns are used for each exercise to assist in directing energy to those areas while relaxing the rest of the body.
IntroBeginner
IntroBeginner is the ideal class to take if you are trying yoga for the very first time. Foundational elements of breathing, meditation, and simple postures will be taught.
Rhythmic Flow
Rhythmic Flow Yoga is a dynamic, chAll Levelsenging vinyasa practice centered around unifying rhythmic movement of the body/breath with the underlying rhythm of
live drumming. This is a class for All levels.
Community Class
This is a half price class. Woohoo!
Free Music Jam
Join us as we celebrate through our voices, sound, and our hearts. Emphasis is on learning and practicing sound meditation and chanting with the accompaniment of percussion, wind, and string instruments. Spiritual music from All Levels traditions will be shared. We feel that music is a healing universal language, so please come join us for some ear candy! Whether you bring an instrument or come empty handed, everyone is welcome to this free event. Gentle yoga is a calming, therapeutic class which introduces postures and breathing techniques that graduAll Levelsy build flexibility and strength. Suitable for those new to yoga, with special physical concerns, or who simply wish to move at a slower pace.
Hand Drumming
This is a class for All levels.
Hot Yoga
Hot Yoga classes are held in a room that is heated to approximately 85-90 degrees. Practicing yoga in a hot environment helps to open the muscular/skeletal system, and helps to eliminate toxins from the body. Please drink lots of water before your hot yoga class, and be prepared to sweat.
Kids Yoga ages 3-8
In this class children learn important social skills, self awareness, individual health and well being. We offer a fun and loving atmosphere using story telling, games and music as well as incorporating yoga poses. Yoga can help children build up confidence, self control and to learn how to self relax in many situations. Benefits:
- concentration and focus
- strength, flexibility, and coordination
- builds trust and self esteem
- self control and relaxation
- basic anatomy, counting, nature etc.
- respect for self and others
- team work and sharing
- And so much more…
Pre-teen and Teen Yoga ages 9-17
In this class we use breathing exercises, visual imagery, yoga poses and affirmations in a non-competitive setting to help kids to become more aware of themselves and to offer them the tools to self control and self relaxation. We use partner yoga as a means to build trust and social skills as well as to learn how to work well with others. This class offers kids the opportunity to learn how to take care of their bodies and minds and to respect themselves as well as others. We keep the dialogue open so that kids feel comfortable asking questions and so we can explain the benefits of the exercises and how they can be applied to everyday life and situations. Benefits:
- builds trust and self-esteem
- increases strength and flexibility
- empowers
- basic anatomy
- focus and attention
Massage Your Mate (Private Sessions Only)
In this private session, you and your mate will be guided by a licensed massage therapist through a basic bodywork sequence designed to enhance physical relaxation and promote mental stress relief. These techniques are easy to follow and reciprocate in an at home setting. This instruction All Levelsows you to nurture, to communicate, and to experience connectedness with you partner through touch. While this direction offers no official certification, it does give you the tools to incorporate simple massage with your mate.
Postnatal Core
Postnatal Core helps to regain the stability and strength in the abdominals, and lower back, as the mother works towards safe and effective recovery after childbirth. An active core conditioning workout for moms interested in muscle toning exercises, Postnatal Core fuses principles of pilates and yoga. Recommended for moms 6 weeks after childbirth.
Power Vinyasa
Power yoga is a chAll Levelsenging class integrating several styles of yoga. Advanced postures and methods of practice will be introduced. This vigorous class is for any body and every body interested in breath work, meditation, and heart opening! *Special Sunday morning class features live music with local musicians-come shake your booty and soul!
Prenatal
A nurturing class designed to meet the special needs of pregnancy. Come share your experience and connect with your baby as you strengthen and relax your body, calm your mind, and prepare for easier childbirth through yoga, meditation, and conscious visualization.
Rhythmic Dance
Rhythmic Dance is a movement practice developed by Kristin Cooper-Gulak, inspired by All Levels the dancers, musicians and artists with that special spark in their eyes!
Evolving from the joy that Rhythmic Flow with Live Drumming has brought to Kristin and inspired by the students along the way who have become the soul rebels and jumped off the mat comes Rhythmic Dance = NO MATS!
Rhythmic Dance is a playful, passionate method of movement centered around freedom, rhythm and FUN as a vehicle for healing!
No dance experience required, just a willingness to explore body patterns, visualization and improvisational movement. Occasional specialty classes have live musical accompaniment, and a portion of proceeds are donated to class A non-profits providing help for Africans, such as Africare & Doctors Without Borders. Come play with us!
Taoist Flow
Being in harmony with the rhythm and flow of nature is the essence of the Taoist attitude. Taoist Flow Yoga is a blending of Tai Chi and Hatha Yoga. This style of yoga is a comprised of numerous techniques for cultivating one’s energy through prana (breath). It encompasses flexibility training, movement exercises, and breathing meditations which are designed to increase alertness and stamina, release tension, calm the mind, and enhance self-awareness.
Yin Yoga
This class focuses on connective tissue and its’ relationship to the meridians of the traditional Chinese medicine system. Postures are held on the floor, passively, and props are used when necessary. It is a quiet practice with Yang Flow done afterwards.
Helpful Hints
- What to wear? It’s best to wear clothing that is non-restrictive. GenerAll Levelsy, any workout clothing is appropriate.
- Eat lightly, or not at All Levels before class. GenerAll Levelsy, yoga asana is best practiced on an empty stomach. This way your yoga practice does not interfere with the digestion process.
- No food or beverages in the asana studio. If necessary, bottled water is okay, but it is recommended to avoid constant sipping. We aim to generate internal heat; constant sipping cools the body. After practice, drink plenty of pure water.
- Arrive a few minutes early. Entering class constantly late is very disruptive and disrespectful to others, and also to your nervous system. If you do arrive a few minutes late, take a breath, unravel your mat outside, and then enter as slowly and quietly as you can. Consider being prompt as a part of your practice.
- Acquire and use your own yoga mat. Using the public rental mats is not as hygienic.
- Let go of Competition! Yoga is absolutely not a sport. It is not just a “work out”, it is a spiritual practice which makes the body stronger, more flexible, and generAll Levelsy much healthier. But the aim of the practice lies in relaxing the mind and opening the heart, to create spiritual evolution. Let’s evolve together! Give yourself this opportunity to just be, just as you are, right now! Perfect! Wow!
- Keep your eyes on your own practice. Yoga is a very personal practice, achieved through internal focus. Please use this time as an opportunity to explore within, and let go of comparisons. When you can finish your practice without knowing what the person next to you was wearing or even who else was in the room, you’ll know you were truly focused.
- Have Fun! This is absolutely, positively our most mandatory rule!
Yoga Class Levels
All of our yoga classes are categorized on our schedule by style and also by levels, including: Level 1, Level 1-2, Level 2, Level 2-3, Level 3, and ALL. Following this level guide will support you in choosing the class and teacher that is best for you.
Level 1: For beginning yoga students (0-1 yrs experience) and/or those with gentle, therapeutic needs.
Level 1-2: For beginning and intermediate yoga students (0-2 yrs experience).
Level 2: For intermediate yoga practitioners (minimum of 1-2 yrs experience).
Level 2-3: For advanced yoga practitioners (minimum of 2-3 yrs consistent practice).
Level 3: For advanced yoga practitioners with very little need of instruction (minimum 2-3 yrs consistent practice).
ALL: For All levels of yoga students wanting to experience a mixed level class (from no experience to very advanced).
After viewing the Levels column on our schedule and choosing what’s best for you, then we recommend trying a variety of styles and teachers to experience the diverse offerings of yoga. If you are new to the practice, please note that certain styles are very different from other styles. There is a wonderful yoga practice for everyone and we recommend trying at least 3 styles and teachers, and have fun in the exploration process!