Detoxify and Take Your Fitness to a New Level

This yoga detox workshop will will teach you asanas (postures), pranayamas (breathing techniques), and various forms of movement that will help release built up toxins in the body, creating a cleansing effect and moving you towards clarity of the mind, and freedom in the body. Burn more than 800 calories in each practice while releasing toxins and stress, followed by deep stretching and relaxation.

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About Heather Metzler, ERYT500

Kunga Yoga Faculty Instructor Heather Metzler, ERYT is a certified 500-hour Kunga Yoga teacher. She has also completed the 100 hour Professional Level Kunga Yoga Apprenticeship under Kristin Cooper for Kunga Yoga Leaders, and is working towards 1000-hour Kunga Yoga certification. As a Special Education teacher for many years, Heather started looking for a way to alleviate stress and create a healthier lifestyle for herself. She took her first yoga class in 2000 at a local gym, and was soon in love with the way it made her feel. She found the Wilmington Yoga Center where she started to deepen her practice through the love and teachings of Kristin Cooper, Larry Hobbs and Donna Gardner. After the birth of her first daughter in 2006, she began her yoga training, and is a graduate of the 220 and 500 hour Kunga Yoga School. She has completed certifications in Prenatal Yoga, Yoga for Trauma, Thai Yoga Massage, Kunga Power Vinyasa and Therapeutics and has traveled with Kunga Journeys for volunteer work at the Home of Hope Orphanage in Kerala, India. She feels blessed to have her family and students in her life everyday, supporting her growth as an individual and as a teacher. She is currently working towards her 1000 hour certification, to deepen her practice and experiences while serving others in her classes.

Friday, March 13
5pm – 9pm

Saturday, March 14
12pm –  4pm
4:30 – 7:30pm

Sunday, March 15
9am – 1pm
2pm – 5pm

Cost

$350.00 before February 27
$375.00 after February 27

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If you are coming from out of town for our training, click here for information about local accomodations.
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CEUs & Yoga Certification Info

• 18 of CEU Hours toward 500 YA or CEUs
• $15 Additional CEU certificate due at time of registration
• Participation in full workshop required to receive 500YA credit.
• This certification counts as elective hours towards 500Hr registry in the Wilmington Yoga Center program

Cancellation Policy

10 days prior to the workshop cancellation is permitted for account credit only minus a $25 administrative fee. 10 days and closer to the start date of the workshop the total tuition is non-refundable and non-transferable.

MyCAA Information:

If you are a military spouse, you may qualify for the MyCAA program. The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses. MyCAA provides a maximum educational benefit of $4,000.