Yoga combats stress and activate the body’s natural relaxation response
Chronic stress can lead to a variety of health and emotional problems. Yoga can be an effective method to reduce stress and anxiety. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety. Practicing relaxation techniques including deep breathing, visualization, meditation, and yoga can help reduce everyday stress and boost your energy and mood. They’ll also help you to stay calm in the face of life’s unexpected events. When stressors throw your nervous system out of balance, relaxation techniques can bring it back into a balanced state by producing the relaxation response, a state of deep calmness that is the polar opposite of the stress response.
Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and some beginners find it easier to practice because of its slower pace and easier movements. But most people can benefit from any style of yoga — it’s all about your personal preferences.
