Intro to Yoga Workshop

Intro to Yoga For Beginners

Wilmington’s Best Introduction To Yoga

We’ve introduced thousands of people to yoga since 2001. Our teaching method is systematic, safe, and easy to follow, allowing you to receive the benefits of health and well-being immediately in a non-competitive, supportive learning environment.

The best way to begin is to join our Introductory Workshop

Each month we offer a free introductory workshop where you can experience the practice and benefits of yoga first hand. You can see a sample of the style of workshop activities in the video below. This workshop is a great first step into our introductory program, Yoga 101, where you can learn the foundations of a life-long yoga practice.