Change your perspective; come play with Inversions!

Change your perspective; come play with Inversions! Whether being upside down is a regular part of your practice or something you’ve never considered before this workshop will allow you to embrace the benefits and the fun. Inversions can be exhilarating or calming and sometimes scary but they can be done safely no matter where you are in your yoga journey. The energy that comes from gaining confidence, strength, and body awareness through inversions may follow you off your mat bringing new perspectives into many aspects of life. This mini workshop will include a short lecture on the benefits and precautions of inversions followed by a strengthening practice designed to prepare the body for inversions, plus lots of time to play with supported and free standing inversions.

Benefits of this program/presenter’s approach:

• Enhances mood
• Counters the effects of gravity on the bodies systems, supporting vitality
• Builds confidence

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About Jess Bichler

Assistant Director of the Kunga Yoga School, Jess Bichler, is a certified 500-hour Kunga Yoga teacher. She has also completed the 150 hour Professional Level Kunga Yoga Apprenticeship under Kristin Cooper for Kunga Yoga Leaders, and is working towards 1000-hour Kunga Yoga certification.Jessica began her dedicated yoga studies in 2002 with Michael Smith of the Morningside School of Yoga. Jess has a BFA in Film, Photo, and Visual arts with a minor in art history and MA in Visual and cultural anthropology. Jess loves developing a wide variety of classes including everything from gentle and chair yoga, to kids’ yoga, to advanced practices focusing on arm balances and inversions.

Date & Time

Sunday, June 2nd
12:00pm – 2:00pm

Cost

$25.00 after Early Registration
$30.00 Day of

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Intro to the 5Elements Flow series and the rejuvenating quality of Water Flow

5Elements Flow is a dynamic vinyasa flow practice within the Kunga Yoga methodology developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5Elements Water Flow is a rejuvenating practice incorporating fluid vinyasa and circular wave motion throughout the the body within a softly flowing sequence. This is a nourishing practice meant to balance the effects of stress, depletion, and over-stimulation from life or from strong heated agni-based practices. The circular movements of 5Elements Water Flow lubricate all the joints in the body, and support increased spinal mobility, range of motion, and balance. 5Elements Water Flow is a full body vinyasa practice with an emphasis on shoulder opening, fluid backbends, and the six movements of the spine. Working to move the body as liquid matter, we release old patterns of stress and tightness. All levels are welcome, and this practice ends with a lengthy relaxation.

Benefits of this program/presenter’s approach:

• Practitioner will enjoy the benefits of a full-body NON HEATED flow practice
• Teaches practicioner how to use the teachings of Ayurveda to create more balance (Sattva) in their lives
• Teaches practitioners how to benefit mentally and physically from a less vigorous practice
• Increases mobility for shoulders, spine, hamstrings, and quadriceps-excellent after sitting at a desk or general inactivity
• IPsychosomatics: Generally has a calming, grounding effect on the mind and increases self-compassion through giving permission to do less and achieve less

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About Noelle Cavenaugh, ERYT

Co-Director of the Kunga Yoga Schoo, Noelle Cavenaugh, RYT Noelle is a Wilmington native with a background in classical dance. Her dance studies led her to the pursue other avenues of movement therapy. In college she began practicing Yoga as a reprieve from the strict discipline of dance and has been in love ever since. A graduate of the Nosara Yoga Institute in Costa Rica, Noelle continues to be a constant student of Anusara Yoga and Vinyasas Yoga. Noelle also maintains Pilates Mat and Reformer certifications. Noelle continues to incorporate Pilates principals into her classes like Core Power Yoga and private client sessions. In her teachings, whether it be one on one or in a group session, Noelle loves empowering her students through movement meditations. She encourages students to let go and “dance like nobody is watching”. She is grateful to be able to travel the world and to enhance her teachings by serving and experiencing other cultures. This serves as a reminder to her that we all share this earth and we honor ourselves by treating it and each other well.

Date & Time

Saturday, June 1st
3:00pm – 5:00pm

Cost

$25.00 early registration
$30.00 day of

Intro to the 5Elements Flow series and the transformational quality of Fire Flow

5Elements Flow is a dynamic vinyasa flow practice within the Kunga Yoga methodology developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5 Elements Fire Flow is a rapid, motivating, and energetic practice that emphasizes strong, powerful movement and purification! 5 Elements Fire Flow represents heat, and the practice of “tapas” or discipline. This practice can help with digestion and detoxification, as well as breaking through habitual patterns, 5Elements Fire Flow is for intermediate to advanced students wishing to strengthen the body/mind through core cultivation, heat building salutations, and arm balancing. This practice is rapid and expansive, closing with a lengthy relaxation.

Benefits of this program/presenter’s approach:

• Practitioner will build inner heat through a strong and challenging full-body practice
• Teaches practicioner how to use the teachings of Ayurveda to create more balance (Sattva) in their lives
• Practitioner will build focus (Drishti), strength and discipline (Tapas)
• Practice has a detoxifying and purifying effect on the body
• Increases core strength and awareness of bandhas, and mobility for shoulders and hips
• Psychosomatics: Helps to build confidence and face fears

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About Noelle Cavenaugh, ERYT

Co-Director of the Kunga Yoga Schoo, Noelle Cavenaugh, RYT Noelle is a Wilmington native with a background in classical dance. Her dance studies led her to the pursue other avenues of movement therapy. In college she began practicing Yoga as a reprieve from the strict discipline of dance and has been in love ever since. A graduate of the Nosara Yoga Institute in Costa Rica, Noelle continues to be a constant student of Anusara Yoga and Vinyasas Yoga. Noelle also maintains Pilates Mat and Reformer certifications. Noelle continues to incorporate Pilates principals into her classes like Core Power Yoga and private client sessions. In her teachings, whether it be one on one or in a group session, Noelle loves empowering her students through movement meditations. She encourages students to let go and “dance like nobody is watching”. She is grateful to be able to travel the world and to enhance her teachings by serving and experiencing other cultures. This serves as a reminder to her that we all share this earth and we honor ourselves by treating it and each other well.

Date & Time

Saturday, June 1st
12:00pm – 2:00pm

Cost

$25.00 early registration
$30.00 day of

Relaxation & Therapeutic Tools for Student and Teacher

Restorative Yoga is a deeply restful, rejuvenating practice of yoga that helps us learn how to relax the body and mind through supported yoga postures and breathing practices.

The Kunga Restorative Yoga Teacher Training certification is for students and teachers of all levels seeking to reduce tension and stress, and learn the art and skill of will prepare you to sequence and teaching restorative yoga for all populations. This training includes therapeutic applications for pregnant women, students with cancer and practices for those simply seeking more relaxation and reduction of anxiety.

Benefits of Restorative Yoga include:

• General physical and mental relaxation and rejuvenation
• Movement and release of lactic acid and lymphatic fluid in the body, increasing immune function
• Lower blood pressure & cortisol levels
• Increased body-mind-spirit connection through mindfulness meditation
• Activation of the relaxation response through the parasympathetic nervous system
• Gentle flush of the internal organs through deeper breath work (Pranayama)

Sign up Now!
About Noelle Cavenaugh, RYT
 Co-Director of the Kunga Yoga Schoo, Noelle Cavenaugh, RYT Noelle is a Wilmington native with a background in classical dance. Her dance studies led her to the pursue other avenues of movement therapy. In college she began practicing Yoga as a reprieve from the strict discipline of dance and has been in love ever since. A graduate of the Nosara Yoga Institute in Costa Rica, Noelle continues to be a constant student of Anusara Yoga and Vinyasas Yoga. Noelle also maintains Pilates Mat and Reformer certifications. Noelle continues to incorporate Pilates principals into her classes like Core Power Yoga and private client sessions. In her teachings, whether it be one on one or in a group session, Noelle loves empowering her students through movement meditations. She encourages students to let go and “dance like nobody is watching”. She is grateful to be able to travel the world and to enhance her teachings by serving and experiencing other cultures. This serves as a reminder to her that we all share this earth and we honor ourselves by treating it and each other well.

Required texts:

-Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater
-Notebook/Journal

Recommended texts: Light on Yoga by BKS Iyengar

Supplies to Bring: Your Yoga Mat
All other props will be provided

Date & Time

Friday, September 13
6:00pm – 9:00pm

Saturday, September 14
12:00pm – 7:00pm

Sunday, September 15
9:00am – 4:00pm

Cost

$325.00 after August 30
$300.00 before August 30

10% off Full Weekend for all AutoRenew members! (if applicable)

If you are a military spouse, you may qualify for the MyCAA program.  The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses.  MyCAA provides a maximum educational benefit of $4,000.

MyCAA approved.

Sign up Now!

CEUs & Yoga Certification Info

• 15 of CEU Hours toward 500 YA or CEUs
• $15 Additional CEU certificate due at time of registration
• Participation in full workshop required to receive 500YA credit.
• This certification counts as elective hours towards 500Hr registry in the Wilmington Yoga Center program

Cancellation Policy

10 days prior to the workshop cancellation is permitted for account credit only minus a $25 administrative fee. 10 days and closer to the start date of the workshop the total tuition is non-refundable and non-transferable.

Accommodations

Learn a hands approach to moving the energy flow along the meridians of the body.

* 500 Hour Elective Training

Shiatsu is a form of Japanese bodywork which literally translates as “finger pressure”. Students use palms, thumbs, and feet to affect the meridians that flow through the body. Meridians are living electromagnetic pathways of energy that govern all things physical, physiological, mental and emotional. Shiatsu helps to free blocks in the body so that Ki (energy) flows more affectively along the meridians. The body is then better able to cleanse and heal on many levels. The Five Element Theory will be presented; Fire, Earth, Metal, Water and Wood and how each meridian is stimulated or calmed by these elements is discussed.

Benefits of this program/presenter’s approach:

• Learn why you use which meridian for what illness or injury
• Learn specific yoga moves for each of the meridians, improving your own body mechanics and thus client positioning
• Learn about the five element theory, broadening your mind and your ability to assist clients in their healing process
• Learn about CAM, complimentary alternative medicine and how Shiatsu fits into this category
• Assist your clients to heal on a deeper level, helping them to find root causes, as well as relieving symptoms

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About Melissa Grey Mosher, ERYT, PT LMBT

 Come enjoy learning from Melissa Mosher ,NCBTMB approved CE provider #451472, who has been studying, practicing and teaching complimentary alternative medicine for over 30 years; massage, yoga, herbal and aroma therapies. Melissa discovered Shiatsu while working in Japan in 1986, then trained in Colorado under Beck Stephens at the Boulder College of Massage Therapy in 1996. After massage school she had a thriving practice for seven years in the Rocky Mountains where she incorporated Shiatsu, herbs and oils into every massage treatment, helping people find great relief from chronic illnesses such as fibromyalgia and chronic fatigue syndrome. Melissa moved to Wilmington, NC in 2003 and became the Director of Massage Therapy at a private college, and she now travels the US teaching a variety of continuing education classes. You’re sure to enjoy her classes, learn new things and have great fun! http://www.whitefeatherwellness.org/default.html

Date & Time

Saturday, July 27th
9:00am – 6:00pm

Sunday, July 28th
9:00am – 6:00pm

Cost

$300 before July 1

$325 after July 1

10% off Full Weekend for all AutoRenew members!

If you are a military spouse, you may qualify for the MyCAA program.  The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses.  MyCAA provides a maximum educational benefit of $4,000.

MyCAA approved.

Sign up Now!

Need a place to stay?
Check out our list of local home-stays and accommodations
Accommodations

CEUs & Yoga Certification Info

• 16 CEU Hours toward 500 YA or CEUs
• 16NCBTMB approved CE hours for LMBT
• $15 Additional CEU certificate due at time of registration
• Participation in full workshop required to receive 500YA credit.
• This certification counts as one required module/counts as elective hours towards 500Hr registry in the Wilmington Yoga Center program

Cancellation Policy

10 days prior to the workshop cancellation is permitted for account credit only minus a $25 administrative fee. 10 days and closer to the start date of the workshop the total tuition is non-refundable and non-transferable.

Enjoy Yoga in the Surf, Sand and Sun this Summer!

SUPY Standup Paddleboard Yoga

The Wilmington Yoga Center is proud to have the opportunity to join with Wrightsville SUP to offer Standup Paddleboard Yoga this summer. Several of the teachers you’ll find at the Wilmington Yoga Center are thrilled to be teaching with Wrightsville SUP along with their own friendly and talented staff of yoga instructors and SUP tour guides.

What is SUP Yoga? Yoga ON the paddleboard? YUP, you got it! Add a new element to your yoga practice: water. Challenge your balance on a moving board and meditate while you float. All levels are welcome, although a SUP basic lesson/tour with us or prior SUP instruction and previous experience with yoga are highly recommended. Classes are 1 hour long, with a 15 minute paddle out and back.

See Schedule!

Sign up Now!

Check back for information on Beach Yoga at Wrightsville Beach this summer!

Traditional Thai Healing Touch

Learn to bring pure bliss to the legs, feet and overall well being. The thai massage techniques in this workshop will be dedicated to the feet and lower legs. This tradition is deeply relaxing and penetrating work for the receiver. A combination of massage techniques, stretching and stimulation of energy meridians and reflex points are combined in this training. note: You do not have to be a professional massage therapist to offer this wonderful treatment.

Benefits of this program:

• Learn quality of touch-  not muscular force but rather smooth graceful movements with a healing intention.
• Ayurvedic technique provides giver and receiver sense of peace and well being
• Learn Ayurvedic method linked directly to Nadis in yoga

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About Lia Pardy, 200RYT and Licensed Thai Yoga and Traditional Massage Therapist

Lia is a Certified Yoga Instructor and Nationally Licensed Massage Therapist and NCBTMB approved provider #451468-10 She lives in North Carolina where conducts weekly classes and workshops in Yoga and Thai Partner Yoga and is co-founder/owner of Yoga South, a center for Yoga and Thai Massage. Her passion is watching her students transform their bodies and lives through these ancient arts.”

Date & Time

Friday, September 6
6:00pm – 9:00pm

Saturday, September 7
12:00pm – 3:00pm
4:00pm – 7:00pm

Sunday, September 8
9:00am – 12:00pm
1:00pm – 4:00pm

Cost

$250.00 after August 30th
$225.00 before August 30th

10% off Full Weekend for all AutoRenew members!

If you are a military spouse, you may qualify for the MyCAA program.  The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses.  MyCAA provides a maximum educational benefit of $4,000.

MyCAA approved.

Sign up Now!

Need a place to stay?
Check out our list of local home-stays and accommodations
Accommodations

CEUs & Yoga Certification Info

• # of CEU Hours toward 500 YA or CEUs
• $15 Additional CEU certificate due at time of registration
• Participation in full workshop required to receive 500YA credit.
• This certification counts as elective hours towards 500Hr registry in the Wilmington Yoga Center program

Cancellation Policy

10 days prior to the workshop cancellation is permitted for account credit only minus a $25 administrative fee. 10 days and closer to the start date of the workshop the total tuition is non-refundable and non-transferable.

Learn to integrate mind, body, and spirit through creative, strong, vinyasa flow practices

The Kunga Vinyasa Power Flow Yoga Teacher Training certification is a transformational program for the yogi and the teacher seeking to integrate mind, body, and spirit through creative, strong, vinyasa flow practices. Students going through the program for personal enrichment will be challenged in a way that is safe, strong, and deeply transformative. Teacher Trainees will learn how to create and offer efficient, and effectively sequenced classes using anatomical principles and vinyasa krama theory. You will also receive a detailed manual with sample class sequences, and content guiding you through the entire process for becoming a strong, effective, and impactful teacher. Training includes mixed levels Power Flow classes, intermediate and advanced postures (with optional modifications), vinyasa methodology and vinyasa krama theory, ayurveda, and teaching techniques for all levels of vinyasa practitioners.

In this Training You will learn:

*How to sequences for all families of themed classes: Hip Openers, Backbends, Forward Bends, Twists, Arm Balances, Inversions
*How to sequence your class for an advanced or “peak” posture
*How to handle mixed levels of students in various settings
*How to teach with confidence, clarity, and ease
*How to enhance alignment and offer a safe but motivating experience for all
*How to Weave Themes/Philosophy into your classes
*How to incorporate music wisely for various classes
*How to create a personal practice that is personal and sustainable for your needs

In addition, you will learn:
*Classical and Innovative Sun Salutations/Namaskars
*Verbal secrets, teaching tips, pacing, demonstration & tying it all together
*Hands On Assisting guidelines and tips
*Principles of the Ayurvedic Effects of Asana
*Living yoga practices & self-care routines

Kunga Power Flow Teacher Training Manual
Your take home manual includes the following:
-Vinyasa Krama Sequencing
-Sample Power Flow Classes
-Details on all Families of Asanas, Levels, How to Sequence
-Teaching Tools, Verbal Guiding, Sanskrit Translations
-Music Theory, Suggestions, and Tools
-Creating the environment for your class
-How to Safely teach mixed levels, therapeutic needs
-Opening Invocations
-Readings & Resources

Sign up Now!

This training is open to all levels of students and teachers (with or without 200 hour certification.) This certification is a required module for participants towards 500hour certification.

More About Kunga Yoga Programs:
Kunga Yoga certification programs are committed to consistent, clear, and detailed standards ensuring that our trainees have the ability to teach with the highest level of skill while honoring their own unique voice. Our trainings give participants the secrets, tips, and tools to be able to teach classes that cohesively integrate the philosophy, principles and technical know-how that are the standards of the Kunga Yoga Methodology. The mission of Kunga Yoga is offer the practice of yoga as a path of service for the individual, the community, and beyond!

Power Flow for All Levels:
This certification and training is for all aspiring and experienced yoga teachers wishing to learn to teach effective, safe, and strong Power Flow yoga classes. Any practitioner at any level of yoga experience who seeks a greater understanding of Power Flow/Vinyasa Yoga is welcome into our trainings. Participants in our Kunga Yoga programs sometimes go through the program for personal enrichment, and others for professional training. We welcome and encourage both, and offer our trainings in a way that is both challenging, and permissive-for many this is a deeply enlightening and deeply transformative way of approaching the practice. We do request that you show up with an open mind, and full commitment!

About Noelle Cavenaugh, RYT
Noelle Cavenaugh is the Co-Director of the Kunga Yoga School at the Wilmington Yoga Center , where she leads 200 and 500 hour Kunga Yoga Lifestyle teacher trainings, Kunga Journeys International Service Retreats, Rest and Relaxation Retreats domestically and internationally, teaches public classes, and offers Thai Yoga therapy sessions. Noelle also leads one-on-one private therapeutic Yoga sessions benefitting a broad range of ages, needs, and conditions, and has worked with numerous senior populations since 2006. Noelle is certified in Interdisciplinary Yoga, Fluid Power Yoga, Kunga Vinyasa, 5 Elements Flow Yoga, Thai Yoga Therapy, Pilates Mat, Pilates Reformer, and earned a Bachelor’s Degree from NC State University in Textile Technology. She began practicing Yoga in 2005 and received her 200 hour teacher training from Nosara Yoga Institute, Costa Rica, in 2006. Her primary teachers include Ashley Ludman, Desiree Rumbaugh, Don and Amba Stapleton, Kristin Cooper-Gulak, Larry Hobbs, and Shiva Rea. She is currently in the process of becoming certified in Kunga Yoga at the 500 hour level from the Wilmington Yoga Center and has completed trainings with Hilary Garivaltis in Ayurveda, Marlysa Sullivan in Anatomy of Yoga and Therapeutic Yoga, David Emerson in Yoga for Trauma and PTSD, and Pre and Post Natal Yoga with Heather Till. Noelle earned advanced-level Thai Yoga certifications at Lek Chaiya Nerve Touch Massage in Chiang Mai, Thailand. Noelle will create a safe and effective experience appropriate to all ages and levels that empowers the student to find their inner voice, which she believes is the best teacher for us all.

Date & Time

Thursday, June 13
8:30-11:00am Power Flow Class & 12:00-5:00pm-Teacher Training

Friday, June 14
8:30-11:00am Power Flow Class & 12:00-5:00pm-Teacher Training

Saturday, June 15
12-2:30pm-Power Flow Class & 3:00-9:00pm-Teacher Training (with breaks)

Sunday, June 16
9:30-12:00pm-Power Flow Class & 1:00-5:00pm Teacher Training

*Lunch Break & Snack Breaks throughout the day
*Please bring change of clothes, snacks, and eat lightly each day

Cost

Early Bird Tuition by May 13th: $500
Tuition After May 13th: $550

*Your tuition includes your $50 Manual Fee

10% off Full Weekend for all AutoRenew members!

MyCAA approved.

Sign up Now!

Need a place to stay?
Check out our list of local home-stays and accommodations
Accommodations

CEUs & Yoga Certification Info

• 30 CEU Hours toward 500 YA or CEUs
• $15 Additional CEU certificate due at time of registration
• Participation in full workshop required to receive 500YA credit.
• This certification counts as one required module towards 500Hr registry in the Wilmington Yoga Center program

Cancellation Policy

10 days prior to the workshop cancellation is permitted for account credit only minus a $25 administrative fee. 10 days and closer to the start date of the workshop the total tuition is non-refundable and non-transferable.

MyCAA Information:

If you are a military spouse, you may qualify for the MyCAA program. The MyCAA program is a career development and employment assistance program offered by the military for military personnel and their spouses. MyCAA provides a maximum educational benefit of $4,000.

Calling all Girls!

Sign up Now!
Enjoy a fun, healthy night at the Wilmington Yoga Center while spending time with friends and making new ones. We will start the evening with a vigorous all-levels yoga class, followed by some tasty vegan snacks from Tidal Creek. Led by Heather Metzler, this mom, athlete, and yogi extraordinaire understands the rewards of working hard and playing hard. She will challenge your practice and take you further than you thought you could go, supporting and encouraging you along the way. After an exhilarating practice we will replenish our reserves; filling our bellies with delicious and healthy treats, and filling our hearts with companionship and laugher in a way that only girlfriends can.

About Heather Metzler, RYT

 As a Special Education teacher for many years, Heather started looking for a way to alleviate stress and create a healthier lifestyle for herself. She took her first yoga class 13 years ago at a local gym, and was soon in love with the way it made her feel. She found the Wilmington Yoga Center where she started to deepen her practice through the love and teachings of Kristin, Larry and Donna. After the birth of her first daughter in 2006 she took the Prenatal Teacher Training offered at WYC, followed shortly after with the Kunga Vinyasa Teacher Training. In 2009 during her second pregnancy, she completed the 220 hour Kunga Yoga Teacher Training. She feels blessed to have her family and students in her life everyday, supporting her growth as an individual and as a teacher. She is currently working towards her 500 hour certification, to deepen her practice and experiences while serving others in her classes.

Date & Time

Saturday, December 28th
5:00-7:30pm
$25 in advance
$30 day of

Sign up Now!

P.S.
If you think ‘tasty’ and ‘vegan’ are two words that don’t go together… try the brownies!

Calling all Girls!

Sign up Now!
Enjoy a fun, healthy night at the Wilmington Yoga Center while spending time with friends and making new ones. We will start the evening with a vigorous all-levels yoga class, followed by some tasty vegan snacks from Tidal Creek. Led by Heather Metzler, this mom, athlete, and yogi extraordinaire understands the rewards of working hard and playing hard. She will challenge your practice and take you further than you thought you could go, supporting and encouraging you along the way. After an exhilarating practice we will replenish our reserves; filling our bellies with delicious and healthy treats, and filling our hearts with companionship and laugher in a way that only girlfriends can.

About Heather Metzler, RYT

 As a Special Education teacher for many years, Heather started looking for a way to alleviate stress and create a healthier lifestyle for herself. She took her first yoga class 13 years ago at a local gym, and was soon in love with the way it made her feel. She found the Wilmington Yoga Center where she started to deepen her practice through the love and teachings of Kristin, Larry and Donna. After the birth of her first daughter in 2006 she took the Prenatal Teacher Training offered at WYC, followed shortly after with the Kunga Vinyasa Teacher Training. In 2009 during her second pregnancy, she completed the 220 hour Kunga Yoga Teacher Training. She feels blessed to have her family and students in her life everyday, supporting her growth as an individual and as a teacher. She is currently working towards her 500 hour certification, to deepen her practice and experiences while serving others in her classes.

Date & Time

Saturday, November 23rd
5:00-7:30pm
$25 in advance
$30 day of

Sign up Now!

P.S.
If you think ‘tasty’ and ‘vegan’ are two words that don’t go together… try the brownies!