Pilates Apparatus sessions Now Available!

Mornings, afternoons, evenings and weekends by appointment only.

To schedule an appointment for Pilates, or for more details, please contact Noelle or Elizabeth:

Elizabeth Evans, RYT, CPT, PMA
Certified Master Instructor/Trainer and owner of Body & Soul Studios

BODY & SOUL Studios
Raleigh and Wilmington, NC
919-518-8400
bodyandsoulstudios.com
bodyandsoul@nc.rr.com

Noelle Whittington, RYT
910-233-7584
noellencsu@bellsouth.net

PILATES MAT Classes:
(starting August 1 and ongoing!)

• Mondays, at 9:30am
• Tuesdays, at 4:30pm
• Wednesdays, at 11am

Private Mat sessions also available!

Pilates Apparatus Session Rates:
All sessions are 55 minutes in length and scheduled by appointment. All sessions are non-refundable, non-transferable and must be used within the specified time. Sessions are payable by check or cash. Gift certificates are also available. Semi-private and Trio sessions are reserved for ongoing clients with Apparatus experience. Be sure to check out our Pilates Primer Package!

Private Sessions:

• Single Session: $70
• Package of 5 Sessions: $325
  (Expires in 60 days)
• Package of 10 Sessions: $600
  (Expires in 90 days)
• Private Mat Session: $60
• Apprentice Session: $35

SPECIAL Pilates Primer Package:
$200 (4 sessions: 2 Reformer, 2 Private Mat)
Benefits all levels of practitioners. Perfect for new clients or to fully integrate the Pilates principles of breath, alignment and precision. Required prior to Semi-private or Trio sessions. Expires in 30 days.

Semi-Private Sessions: (2 people)

• Single session: $80/session
  ($40 per client)
• Package of 5 Sessions: $375
  (Expires in 60 days)
• Package of 10 Sessions: $700
  (Expires in 90 days)
  
  

Elizabeth Evans

Noelle Whittington

[click here] to download our wellness questioneire

About Pilates

Based on the teachings of Joseph Pilates (1880-1967), the Pilates program of exercises emphasizes long, lean, strong, supple muscles with increased awareness and usage of core musculature. The Pilates Method utilizes the entire body, with precise and graceful movements that originate from the "powerhouse" or core muscles of the abdominals, back and hips. Long favored by dancers, gymnasts and professional athletes of all sorts, this amazing discipline can now be found within your very own backyard!

Join us at The Wilmington Yoga Center as we embark on this new journey in further refining the integration of mind, body and spirit.

Stop by and see the Pilates Reformers and ask about the Pilates Mat classes, and private and group sessions on the Pilates Apparatus at the Front Desk.

A Pilates session will assist you in attaining your health, wellness and fitness goals with an individualized program suited to your specific needs. Increase muscle tone and range of motion/flexibility, with this total body-integrated, efficient, balanced workout. Try it today!