Private Yoga and Pilates Sessions
Personally designed to focus on specific needs such as alignment, philosophy, core stabilization, relaxation techniques, and injury rehabilitation. Private sessions are one-on-one, or may be booked as a semi-private with two or more people.
Group Private Sessions
Designed for corporate settings, wedding parties, birthday parties, or simply a private class for friends. Group sessions held in our studio or on-site.
Private sessions are especially beneficial for:
- Those with specific health conditions who can benefit from an approach to yoga or Pilates specifically designed for their needs.
- Those who may feel intimidated by group settings, and would like a more personal environment.
- Those who feel out of shape and need a slow and personally designed yoga or Pilates program to move them towards optimal health.
- Those who have been practicing any form of exercise within a set system which created imbalances in strength and flexibility.
- Those who are in pain or restriction and need to move beyond their limitations.
- Those who would like to focus on a particular aspect of yoga or Pilates with which the instructor is particularly familiar, such as beginner through advanced asanas (postures), pranayama (breathwork), or self-inquiry.
Since yoga and Pilates are complementary practices, private sessions can be designed incorporating both styles to create both fun and effective sessions. Private yoga and Pilates sessions may be scheduled with any of our certified teachers.
Cancellation Policy:
Private sessions must be cancelled 24hrs in advance or student will be charged for the full rate of the session.
Rates:
Individual Private:
$60 1 hour Session
$90 1.5 hour Session
Semi-Private (2 or more people):
$90 1 hour Session (up to 6 people)
$120 1.5 hr Session or private group class (up to 6 people)
$25 equipment charge for off-site privates
Have a larger group? We would love to host you at the center OR come to you! Give us a call at 910-350-0234 for rates and scheduling!
Discount Packages:
Individual Privates
$330 Package of Six 1 hour privates (Save $30)
$500 Package of Six 1.5 hour privates (Save $40)
$1000 Package of Twenty 1 hour privates (Save $200)
$1600 Package of Twenty 1.5 hour privates (Save $200)
Semi-Privates:
$500 Package of Six 1hr semi-private (Save $40)
$1600 Package of Twenty 1hr semi-private (Save $200)
Group & Private Yoga Sessions with Kristin Cooper-Gulak, ERYT500
Individual Private Yoga Sessions with Kristin can support your overall knowledge of yoga, alignment, breathing & meditation. Additionally, Kristin offers private Thai Yoga Massage, Yoga Therapy, Diet & Nutrition, and Healthy Lifestyle Consultations.
Kristin has worked privately with yoga students since 2002, and enjoys the one on one nature of supporting the student in meeting their goals. Regular ongoing clients of Kristin’s receive a documented personalized yoga and wellness program based on their individual needs.
Groups:
Weddings
Corporate
Film Industry
About Kristin Cooper-Gulak, ERYT500
The Director of 200/500hour Kunga Yoga Teacher Training School is Kristin Cooper, ERYT500. Kristin teaches several of the required 500hr modules, along with a group of highly experienced guest faculty who teach nationally & internationally.
Kristin’s teaching background includes teaching full time since 1999 and training hundreds of yoga teachers nationally and internationally since 2003. She has worked with children, seniors, and students living with cancer and HIV, and is a member of the International Association of Yoga Therapists (IAYT). Kristin has worked privately with celebrity clients Katie Holmes, Ashley Judd and Cheryl Hines, and is founder and training director of the Wilmington Yoga Center and Kunga Yoga School. She travels as a teacher trainer and percussionist for Shiva Rea, working as a mentor for Shiva’s Prana Flow 500hr Teacher Training. Kristin is also a guest presenter for various teacher trainings in the U.S and has assisted the Kripalu Center for Yoga & Health Teacher Trainings.
Her training background includes several trips to India and Thailand, with ongoing study in Thai Yoga Massage in the Lek Chaiya tradition, Ayurveda, and yoga along with studies in vegan living and macrobiotics at the Kushi Institute. She has enjoyed the benefits of a vegan diet and lifestyle since 1994 and shares her love of all things plant-based with passion! Her primary vinyasa studies began with Shiva Rea in 2000 and have continued for many years, and she has completed a wide range of trainings and certifications including Kripalu yoga, Ashtanga yoga, Kundalini, YogaDance, Post Traumatic Stress Disorder, Advanced Pranayama, Meditation, Ayurveda, Kids Yoga, Therapeutics, Non-Violent Communication, and studies in bodywork and nutrition. She enjoys incorporating many teaching methods and theories into her trainings and feels that all forms and philosophies inform one another and have the same goal of union, or “yoga”.
Kristin has contributed to Yoga Journal and is the creator of Rhythmic Flow Yoga w/live drumming and founder of Kunga Journeys international volunteer service retreats. Kunga Journeys are led by Kristin and her percussionist husband, Loren Gulak & the Kunga Drummers. The Kunga team is grateful for the opportunity to use yoga as a platform and tool for collaboration, education, connection, and fundraising for underserved children around the world. For info on Kristin and upcoming service events, please visit: www.kristinyoga.com
Rates:
Packages:
Package of Six One Hour Sessions: $400 (save $50)
Package of Twenty One Hour Sessions: $1350 (save $150)
Individual Sessions:
60 min session: $75
90 min session: $100
Additional Information:
The first session is always 90 minutes.
After the initial session, one hour appointments may be booked.