This 3-day yoga retreat will consist of daily meditation, gentle, and vinyasa flow yoga classes (open to all levels). In addition to a gentle and vigorous asana practice, yoga pranayama & restorative guided relaxation, this yoga retreat will include time for instruction in the Buddhist style of vipassana, or insight meditation. There will also be ample free time for exploring, hiking, resting, receiving bodywork, ...
This 3-day yoga retreat will consist of daily meditation, gentle, and vinyasa flow yoga classes (open to all levels). In addition to a gentle and vigorous asana practice, yoga pranayama & restorative guided relaxation, this yoga retreat will include time for instruction in the Buddhist style of vipassana, or insight meditation. There will also be ample free time for exploring, hiking, resting, receiving bodywork, ...
We all have these days every now and then: you wake up at 4 am and can’t get back to sleep; your daughter misses the school bus, so you have to drop her off, and it causes you to be 10 minutes late for work. By 11:30 am, you are feeling weary and frazzled. You need a lunch break pick me up. A Rock Vinyasa yoga class at WYC is here to save the day!
Oftentimes when we are ...
Learn More >>This 3-day yoga retreat will consist of daily meditation, gentle, and vinyasa flow yoga classes (open to all levels). In addition to a gentle and vigorous asana practice, yoga pranayama & restorative guided relaxation, this yoga retreat will include time for instruction in the Buddhist style of vipassana, or insight meditation. There will also be ample free time for exploring, hiking, resting, receiving bodywork, ...