This 3-day yoga retreat will consist of daily meditation, gentle, and vinyasa flow yoga classes (open to all levels). In addition to a gentle and vigorous asana practice, yoga pranayama & restorative guided relaxation, this yoga retreat will include time for instruction in the Buddhist style of vipassana, or insight meditation. There will also be ample free time for exploring, hiking, resting, receiving bodywork, ...
This 3-day yoga retreat will consist of daily meditation, gentle, and vinyasa flow yoga classes (open to all levels). In addition to a gentle and vigorous asana practice, yoga pranayama & restorative guided relaxation, this yoga retreat will include time for instruction in the Buddhist style of vipassana, or insight meditation. There will also be ample free time for exploring, hiking, resting, receiving bodywork, ...
Ride the Rhythm of your Breath and the Beat of the Drum through life-affirming Flowing Yoga Sequences
Rhythmic Flow Yoga is a transformational vinyasa based practice developed by Kristin Cooper Gulak and guided and inspired by the creative rhythms of the Kunga Drummers. Beginning in 2000, Rhythmic Flow yoga has evolved over the years as a communal yoga experience of movement and live music; consisting of five elemental practices: Earth, Water, Air, Fire & Space. This workshop is open ...
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This 3-day yoga teacher training is designed for yoga teachers and professionals (doulas,childbirth educators, midwives, doctors, massage therapists) who work with pregnant women who have an established yoga practice.
The intention of this training is to offer a holistic and gentle approach to pregnancy and birth that empowers the birthing woman and welcomes new life into this world in a peaceful and loving environment. Through discussion, participation, self-reflection and practice of the fundamental elements of prenatal yoga, this training ...
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This course will give a concentrated overview of psychology and the human condition from the ancient Yogic perspective. We will review Yogic concepts related to understanding the mind, including kosas, kleshas, samskaras, gunas. We will explore how these concepts fit into the modern psychological models of the mind and how they may be useful in understanding and treating dysfunction. Students will learn Yoga Therapy ...