Wilmington Yoga
(910) 350-0234

5329 Oleander Drive
Suite 200
Wilmington, NC 28403

200-Hour

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200-Hour Yoga Teacher
Training & Certification

Building from this source of inner awakening — our training offers you the fundamentals of solid yoga teaching skills, including posture instruction and sequencing, posture assisting, pranayama & meditation, and basic elements of yoga philosophy and practice.

Emerge from our Yoga Alliance approved training inspired by your personal practice and ready to teach in any environment you choose. All Wilmington Yoga and Affiliate studio programs meet or exceed the standards set forth by the internationally recognized Yoga Alliance.

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Empowered Vinyasa

200-Hour Certification — 7 Weekends

Turn the ordinary into extraordinary with this powerful seven weekend format yoga lifestyle + teacher training, specially tailored for personal trainers and athletes.

Empowered Vinyasa is a foundational training open to all.Turn the ordinary into the extraordinary in this yoga lifestyle + teacher training, specially tailored to empower you (and your students) to live a bold life with confidence, courage, and the ability to inspire. We delve into the history and philosophy of yoga that have taught people to live fearlessly and without self-imposed limitations for centuries. We explore the anatomy of yoga, so you will become a well qualified and skilled teacher, able to support your student’s journey towards physical freedom, on and off the mat. Special attention will be paid to yoga for athletes, targeting common injuries, and supplemental strategies to build strength, flexibility, and endurance. At the same time, we honor the full life-cycle of each individual, and the need for even the most active among us to honor their body with nurturing practices. To this end we incorporate the ancient wisdom of Ayurveda, Yin yoga, and restorative practices to help the body heal. We take time to understand the needs of children, prenatal people, and seniors so you will be able to support the optimal health of yourself and all of your students at any stage. Our goal is to inspire seekers to cherish and celebrate the powerful gift of simply living in our highest potential each and every day.

January 20 – July 16, 2023

If you are interested in Financial Aid or signing up another time, please contact us here.

Sign Up Welcome Packet Additional Info
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Kunga Yoga Lifestyle

200-Hour Certification — 4 Weekends

Kunga Yoga Teacher Training teaches students skills for “living yoga” both on and off the mat while working towards their 200-Hour certifications.

Kunga Yoga is a foundational teacher training and is designed for aspiring teachers, or those simply wishing to deepen their own practice and learn healthy lifestyle habits. This training is different from others you may have researched primarily because of our focus on the theory and practice of yoga on the mat and yoga off the mat as a practice of service: service to yourself, your community, and the world around you.

September 8 – December 3, 2023

If you are interested in Financial Aid or signing up another time, please contact us here.

Sign Up Welcome Packet Additional Info
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Mindfulness & The Eightfold Path

200-Hour Certification — 8 Weekends

Travel through Patanjali’s Eight Limbs of Yoga as you explore your own personal philosophy and asana practice in this eight-weekend Yoga Lifestyle + Teacher Training.

Mindfulness and the Eightfold Path is a foundational teacher training designed for aspiring teachers, or those simply wishing to deepen their own practice and learn healthy lifestyle habits. In this training you will travel through Patanjali’s Eight Limbs of Yoga as you explore your own personal philosophy and asana practice in this eight-weekend Yoga Lifestyle + Teacher Training. Breaking free of negative samskara (habits); and becoming a yoga teacher by exploring your own sankulpa (inner desire) and shaping the life you were meant to live.

March 10 – October 29, 2023

If you are interested in Financial Aid or signing up another time, please contact us here.

Sign Up Welcome Packet Additional Info

Instruction is provided in a “big picture” format of Hatha yoga, with a “smaller picture” introduction into the practice of athletic classes including:

Vinyasa Flow
Power Flow
Detox Practices
Meditation
Senior Yoga
Prenatal Yoga
Kids & Youth Classes
Therapeutic / Restorative Yoga
And more…

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For more specialized, in-depth study of these topics — continue your advanced studies with our Kunga Yoga 300-Hour Certification Program.

Learn About 300-Hour Yoga Training & Certification
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Get Answers

Got questions? Ask away!

We’re here to help with answers to our most commonly asked questions.

Yoga Training FAQ

Our Team

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We are Wilmington Yoga

We have an array of classes, workshops, and teacher training options — led by the most celebrated and loved yoga teachers in Wilmington, NC.

Meet the Instructors Contact Us

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