300-Hour

WYC 300 Hour Certification Program

The Wilmington Yoga Center is excited to introduce our new 300 hr YLTT. The program offers a diverse collection of workshops with exciting and relevant content. These workshops are led by experienced instructors with the highest level of education in their specific fields. We’ve created this training with the intention of offering fulfilling, well rounded material, that will elevate your teaching, understanding and passion around varied topics.

Your training may begin with any workshop of your choice. As there is no set track, you are able to pick and choose offerings based on interest.

Click on the training name for description, hours, and pricing.

2025 Offerings: 

• Yin Yoga Weekend Workshop with Jenn Williams, RYT500/ERYT200, June 27-29, 2025 (15 Hours)
• The Power of the Exhale: Functional Breath Practices for Optimal Health and Healing with Jeffrey Shoaf, E-RYT-500, YACEP, C-IAYT, LMBT, July 26 + 27, 2025 (12 Hours)
• Theme Weaving: The Art of Incorporating Themes from the Yoga Traditions into Your Classes with Vladimir Tchakarov, M.A., ERYT-500, YACEP August 1-3, 2025 (20 Hours)
• Harmony for the Hips with Jessica Hartmann, PT + ERYT500, August 16, 2025 (4 Hours)
• Yoga for Aging and Injury with Jamie Annette, ERYT500 September 19-21, 2025 (15 hours)
• Phipps Foundation: Yoga for Cancer Patients and Survivors September 27-28, 2025 (10 hours)
• Advanced Asana Pt. 1 – Arm Balances with Heather Metzler, ERYT500 + Jess Bichler ERYT500, October 10+11 (8 Hours)
• Know your Knees with Jessica Hartmann, PT + ERYT500, October 4, 2025 (4 Hours)
• Advanced Asana Pt. 2 – Backbends with Heather Metzler, ERYT500 + Jess Bichler ERYT500, October 24 +25 (8 Hours)
• Restorative Yoga Weekend with Kristen Stritter RYT500/ERYT200 October 31-November 2, 2025 (15 Hours)
• Y12SR: Peer Support Guide Certification Training with Nikki Myers November 14-16, 2025
• Advanced Asana Pt. 3 – Inversions with Heather Metzler, ERYT500 + Jess Bichler ERYT500, November 21+22 (8 Hours)

2026 Offerings: 

• The Art of Sequencing and Cueing with Heather Metzler, ERYT500, January 23-25,2026 (12 hours)
• Yoga Through the Ages: Facts and Fictions with Marcy Goldstein, PhD, February 6-8, 2026 (15 hours)
• Yoga Nidra Immersion Weekend with Kristen Stritter, RYT500/ERYT200, March 13-15, 2026 (15 Hours)
• Yoga and Ayurveda with Candra Smith, ERYt500+YACEP, March 20-22, 2025, (15 hours)
• Posture Clinic for Back Care with Jessica Hartmann, PT +ERYT500, March 28, 2026 (4 Hours)
• Exploration of Yoga Sutras with Candra Smith, ERYT500 + YACEP, May 1-3, 2026 (15 hours)
• Movement Mends with Mind with Danielle LeBlanc, ERYT500 C-IAYT,TCTSY-F May 16, 2026 (6 Hours)
• Secrets to Healthy, Happy Shoulders with Jessica Hartmann, PT +ERYT500, May 30, 2026 (4 Hours)
• Harmony for the Hips with Jessica Hartmann, PT + ERYT500, August 15, 2026 (4 Hours)
• The Emotional Body with Danielle LeBlanc, ERYT500 C-IAYT,TCTSY-F August 22, 2026 (5 Hours)
• Yoga for Aging and Injury with Jamie Annette, ERYT500 September 11-13, 2026 (15 hours)
• Pranayama, Bandha, and Mudra with Candra Smith, ERUT500 + YACEP, September 25-27, 2026 (15 Hours)
• Yin Yoga Weekend Workshop with Jenn Williams, RYT500/ERYT200, October 2-4, 2026 (15 Hours)
• Know your Knees with Jessica Hartmann, PT + ERYT500, October 10, 2026 (4 Hours)
• Restorative Yoga Weekend with Kristen Stritter RYT500/ERYT200 October 30-November 1, 2026 (15 Hours)

If 300-Hour Yoga Teacher Training is too much of a commitment today, start your journey with a single workshop or bundle. More bundle information below.

Bundle and Save: 

Register for multiple trainings to save upwards of 15%. Bundles listed below.

Energy Bundle:

• Pranayama, Bandha, and Mudra
• Yoga and Ayurveda
• Exploration of Yoga Sutras

45 Hours

with Candra Smith

$825 (Regular price of 3 workshops not bundled $1125)

Anatomy Bundle

2025 Dates: 

• Spine – January 18, 2025
• Shoulders – May 3, 2025
• Hips – August 16, 2025
• Knees – October 4, 2025

16 Hours

$380

Somatic Bundle

• Movement Mends the Mind (May 16, 2026)
• The Emotional Body  (August 22, 2026

11 Hours

with Danielle LeBlanc

$220 (Regular price of both workshops not bundled: $305)

Rest and Replenish (R+R) Bundle

• Yin Yoga Workshop with Jenn Williams (October 2-4, 2026)
• Yoga Nidra Immersion Weekend with Kristen Stritter (Mar 13-15, 2026)
• Restorative Weekend with Kristen Stritter (October 31- Nov 2, 2025)

45 Hours

$825 (Regular price of 3 workshops not bundled $1125)

Advanced Asana Bundle

• Advanced Asana Pt. 1 – Arm Balances (Oct 10-11, 2025)
• Advanced Asana Pt. 2 – Backbends (Oct 24-25, 2025)
• Advanced Asana Pt. 3 – Inversions (Nov 21-22, 2025)

24 Hours

with Heather Metzler, ERYT500 + Jess Bichler ERYT500

$480 (Regular price of 2 workshops not bundled $600)

Teaching Techniques Bundle

• Sequencing and Cueing (January 23-25, 2026)
• Assist + Refine: Cues, Props, and Assists to Support Healthy Asana (2026 Date Coming Soon)

30 Hours

$600 (Regular price of 3 workshops not bundled $750)