Wilmington Yoga
(910) 350-0234

5329 Oleander Drive
Suite 200
Wilmington, NC 28403

Empowered Vinyasa 200hr Welcome Packet

Welcome to your Empowered Vinyasa Yoga Teacher Training!

Below you will find information to prepare you for the training before day one. This information is designed to help you get started on your journey, but don’t worry, you will receive even more detailed information once the training begins!


Upon Registration you will receive pre-recorded lectures to watch prior to the training start date.

Every day of the training will involve  lecture, practice, and usually some practice teaching. That’s right, you’ll be teaching each other from day 1! You will be learning about a wide range of topics such as: anatomy, philosophy, history, ayurveda, yoga for specific populations-prenatal, athletes, kids/teens, seniors, etc. You will also cover a wide range of class styles: yin, restorative, power, yoga nidra, gentle, etc.

Participation is expected in order to receive your certificate, but as long as you are in the room, wide awake, and taking in the information, that counts as participation in our book!

We recommend that you eat lightly during your training day so that you manage your nutritional needs, but also are alert and not weighed down by a heavy meal before a practice.


All items below are sold at the center, and now that you are fully enrolled you are eligible for 15% off all items in our boutique when you purchase them as a bundle! We are happy to create the bundle for you prior to training, so it is waiting upon your arrival at the training.


  • Light on Life: BKS Iyengar
  • Yoga & Ayurveda: David Frawley
  • How Yoga Works- Geshe Michael Roach
  • Yoga Anatomy 3rd Edition-Leslie Kaminoff/Amy Matthews
  • A blank journal


  • The Deeper Dimension of Yoga: Georg Feuerstein
  • The Untethered Soul: Michael Singer
  • Eastern Body/ Western Mind: Anodea Judith
  • The Athletes Guide to Yoga: An Integrated Approach to Strength , Flexibility and Focus: Sage Rountree


  • Yoga Mat
  • 2 blocks
  • 1 strap
  • 1 blanket
  • White top (to wear on graduation day)


  • Hot Yoga towel if you tend to slip on your mat

Required Student Forms

The following forms are required on the first day of training:


  • Yoga mat
  • Required props
  • Water Bottles
  • Bathing Suits
  • Beach Towels
  • Training Manual (you will receive this on your first day!). You will use this every training day so please bring it with you to each session.
  • Notebook/Journal and pen


Two of your homework assignments include observing or taking classes with any Yoga Alliance RYT (Registered Yoga Teacher) to fulfill the remaining contact hours needed to complete your training. You may take or observe these classes either before or after your training day so that you complete this project over the course of your training. You can choose to take or observe classes here with our teachers or elsewhere with an RYT outside the days of  your training, but classes outside of WYC are not included in the cost of the training.


Reminder: You will receive MUCH more detailed information on each of these projects during the training. This is an overview so that you know what to expect and so you can get a jumpstart on a few things if you would like!

1. Observing Classes Project – 15 Power Classes
You will be required to observe a certain number of classes with RYTs and fill out an observation form with your top observation for each class. This can be done during the course of the training before or after your training day, as mentioned above, or can be done prior to the homework deadline, 9 months from the start date of your training.

2. Personal Sadhana – 15 hours
Either take a power class or create  one in a home practice. Record the type of class, how long you practiced and a special note or thought that came up for you.

3.  Book Report Project – 2 books
This is a great project to get working on prior to the start date of the training. Choose two of the books below to read and contemplate. Provide a review of a topic, a chapter or the whole book. This should be a single spaced, one page paper.  Share your views and how it may affect your future teaching experiences/classes.

4. Video –
Record yourself teaching a Power class to a population of your choice. This can be any level of Power you deem appropriate to the students abilities.  Record at least 30 minutes, include an introduction, warm-ups, namaskars, transitions of your choice, cool down asanas and a short closing.

All  Homework Projects (book reports, observing, personal Sadhana + your teaching video) outside of your training schedule will be required for your Yoga Certification.  These projects are due twelve months after the first day of your training program. Projects turned in after twelve months will be accepted with an extension fee of $250.  Projects turned in after one year will only be accepted with approval from teacher training coordinator and may require a retesting fee. These projects are detailed in your YLTT manual and all projects will be reviewed with you in detail during your training. Please save your certification questions for our review together.

Your most important homework is getting on your mat and practicing/reviewing what you learn, and being very familiar with every chapter in your entire manual, as well as the required reading. We encourage you to take quiet time at night to rejuvenate before the next day of training. Our training days are expansive, long and full, so we highly recommend that your down time is for resting and quiet activities.


No problem! We understand that even the most committed student still has a life outside of teacher training. Regardless of the reason for your absence, even in the case of medical emergency, in order to graduate you will need to complete all contact hours in the training. If you miss any hours you can make them up by doing private sessions covering similar material with our faculty, or the programs director may allow you to make up the hours by attending one of our workshops that covers similar material. All make up hours, regardless of the reason for the absence, require an additional cost, but we make every attempt to find the most economical way for you to make up your hours.


Daily Breakfast and 10 Dinners included.

Students are responsible for providing their own lunches. Accommodations include 2 kitchens for students to prepare/store meals not provided.

During Your Stay/Carolina Beach Guide:

Local Grocery Stores:

  • Publix – 2 Miles Away
  • Veggie Wagon-0.9 Miles Away
  • Harris Teeter – 9 Miles Away
  • Food Lion- 3 Miles Away

Restaurant Recommendations:

  • Saltfish Restaurant and Tiki Bar
  • Soul Flavor
  • Ocean Grill and Tiki Bar
  • Nollies Taco Joint
  • Island Burgers and Bites

Day Off Recommendations:

  • Day Trip to Southport
  • Hiking Trails at Carolina Beach State Park
  • North Carolina Aquarium at Fort Fisher
  • The Rocks at Fort Fisher
  • Historic Downtown Wilmington
  • SUP, Surf, Bike, Walk.
    • SUP Companies: AquaGenesis Wellness, Wrighstville SUP (In Wrightsville Beach)
    • Surf Companies: WB Surf Camp, Tony Silvagni Surf School
    • Bike Rentals: Pleasure Island Rentals (Beach Cruiser average $80-$100/week)


Stay updated on training information + stay connected with your fellow trainees.

Follow us on social media! Facebook and Instagram

Respect the Space:

*Cell phones must be off while you are in the center. All phone calls should be taken on the landing or outside the yoga center. Do not bring your phone into the training space.

*Be kind to the rest of your group and arrive 15 minutes early so that we can start on time! (attendance policy to be reviewed during training)


Studio Manager
Erin Powley

200hr Coordinator
Kayla Wightman

Owner / Lead Faculty
Jess Bichler, ERYT500

Owner / Lead Faculty
Heather Metzler 500ERYT

Our Team

WYC Team Photo

We are Wilmington Yoga

We have an array of classes, workshops, and teacher training options — led by the most celebrated and loved yoga teachers in Wilmington, NC.

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