Ande Anderson

Instructor

Ande Anderson, RYT200, MS, RD, first discovered yoga in college and fell in love with the practice immediately. While she practiced consistently yet intermittently for over the last 25 years, the last five years marked a profound transformation. During this time, yoga shifted from a hobby to an indispensable daily ritual. Driven by a deep desire to share this life-changing gift with others, Ande completed her 200 hour teacher training at Wilmington Yoga Center in 2025.

Bringing a unique scientific perspective to the mat, Ande holds a Bachelor’s degree in Kinesiology, a Master’s in Nutrition, and is a Registered Dietitian. This academic foundation, combined with a passion for anatomy, nervous system regulation, somatics, breathwork, and yoga philosophy, allows her to craft accessible, purposeful classes that fortify and restore the physical body, quiet the mind, and revitalize the spirit. Her teaching philosophy is rooted in the belief that yoga is a tool for everyday life, offering a sanctuary where students can meet themselves where they’re at, reset and move forward with renewed strength, clarity, and ease.