Wilmington Yoga
(910) 350-0234

5329 Oleander Drive
Suite 200
Wilmington, NC 28403

Kelsie Cole Photo

Kelsie Cole



Over the last decade, yoga has been the one constant in my life amongst the many inevitable changes & life transformations. Beginning my practice in 2011, my objective & approach to the practice was more physical & for the purpose of gaining athletic strength & flexibility. However, after repeatedly stepping onto my mat I didn’t realize I had been tapping into something greater than myself & nourishing a spiritual seed that had been planted since my first class.

Since then, yoga & meditation have been the main source of nourishment for my spiritual growth. I have found over the years that yoga has deepened my connection to the Universe, the world around me, & within myself & allowed me to heal deep emotional wounds.

Mentors such as Heather Metzler, Jess Bichler, Holler Brown, Francis Murchison, & Lexi Hawks have taught me yoga principles & showed me how to practice them on the mat, which I’ve overtime slowly applied to my life off the mat. Principles such as discipline, honesty, & surrender I’ve often practiced for the very first time in a yoga studio. After earning my 200 hour teaching certification through WYC’s Find Your Power training in 2019, I was not only beginning to integrate yoga into my daily life on a deeper level, coming closer to my most authentic self, but I also became empowered to “carry the message” & share my experience with others. Yoga has transformed my life in ways I couldn’t ever imagine possible & has helped guide me through life’s ebb & flows of fears & challenges. The deep healing yoga has provided me on all physical, emotional, & spiritual levels is truly a gift to be shared. I am here today to share & spread the beautiful rewards that yoga & meditation have to offer & to navigate life on & off the mat as we humbly come closer to our pure, authentic selves together.

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