Wilmington Yoga
(910) 350-0234

5329 Oleander Drive
Suite 200
Wilmington, NC 28403

Costa Rica Yoga Retreat

February 15-22, 2025

Claim Your Spot!

Join Wilmington Yoga Center for 7 nights/7 days in Costa Rica! On the furthest tip of the Nicoya Peninsula, where the jungle mountains touch the Pacific shore, guests will spend the week discovering the beauty and tranquility of “Pura Vida.” All activities, meals, and accommodations are included, to make this experience one in which you can truly sit back and relax. Take an exhale, paradise awaits.

Email Erin@wilmingtonyogacenter.com or give us a call (910)350-0234.


Included in Price:

  • 7 nights of Accommodation at Anamaya Yoga + Health Retreat (Saturday Feb 15- Saturday Feb 22, 2025)
  • ALL Meals Prepared by a private chef– This includes Breakfasts, Lunches, and Dinners.
  • Yoga 2x daily led by Heather Metzler
  • $100 Credit for use at the Anamaya Spa (Can be used towards any spa service)
  • Snorkeling Boat Tour to Tortuga Island 
  • Day trip to Santa Teresa for beach time, shopping, and sunset
  • Hiking at Montezuma Waterfalls
  • Circus Night performers + entertainment at the retreat center
  • Transfer to/from from Cobano Airport


Arrival + Transportation:

All guests should arrive to Cobano Airport on Saturday February 15. This is a small regional airport, with flights from only domestic airlines SANSA and Green Airways flying in and out. You can fly into Cobano on these domestic airlines from San Jose International Airport. International Airlines like American, Delta, etc fly into San Jose (SJO). These smaller airlines do not fly at night, so it may be helpful to arrive to San Jose, Costa Rica the day before and stay overnight at a hotel before flying out to Cobano early on Saturday February 15. WYC is not responsible for the costs of any flights, or hotels in San Jose. Upon arrival to Cobano airport, transfer to the retreat center will be arranged and is included in the price.

All guests will be transported back to Cobano Airport on Saturday February 22 for their flights back to San Jose International Airport.

Our staff will be available to assist in answering all questions regarding travel and logistics.

Montezuma, Costa Rica:

Montezuma is located in the southern Nicoya Peninsula of Costa Rica on the Pacific Ocean, just 25 minutes from Santa Teresa / Malpais. The Nicoya Peninsula has been designated one of the world’s Blue Zones by author Dan Buettner, one of five areas in the world where people are known to live the longest and healthiest. This very beautiful coast is made up of a mix of rocky areas and white sand beaches. 

Montezuma’s treasures include its lush forests and protected wildlife, including howler monkeys and birds. In 2021, the community of Montezuma implemented a local certification program to recognize sustainable actions in 7 different areas. All businesses and tourist activities participate and are awarded the eco turtle badge that highlights good behavior to pursue conservation and sustainable development.

Montezuma Waterfalls: Probably the most popular activity in Montezuma are the waterfalls just south of town. The Montezuma Waterfalls are a set of three cascades that have something for everyone. While some just relax or picnic at the largest waterfall (almost 80 feet/24 meters tall), more adventurous types jump and swim at the other two.The famous Montezuma waterfalls are just out the back door of our accommodations. We have our own private entrance.


All guest meals will be prepared by a private chef onsite and are included in the price. Chef will make accommodations for any food allergies/dietary restrictions.

Guests can Expect:

  • Morning Tea/Coffee
  • Breakfast
  • Lunch
  • Dinner

We can accommodate vegetarian, vegan, gluten-free or those who eat fish and/or chicken, but we do not serve red meat. Almost all of the food is local and organic, with some of it, especially our greens coming directly from our own farm.



We take pride in the versatility and quality of offerings we provide during yoga retreats. Guests can expect two yoga classes daily, one in the morning and one in the later afternoon/evening. Morning classes are higher energy – basic flows, power flows, etc. Evening classes allow students to wind down from their day- restorative, yin, gentle, slow flows. Classes are always optional. Guests do not have to participate in any classes they would not like to. All levels are welcome to each class, with modifications offered to tailor each practice towards those present. Props will be provided and their use encouraged.

Yoga will be led by Heather Metzler (See bio below.)

Activities Itinerary (ALL Included in Price):

  • Tortuga Island Snorkeling Boat Tour: Enjoy a lovely 45 minute boat ride from Montezuma beach to the famous Tortuga Island. This island is only accessible by boat. During the day you will enjoy 2 snorkeling spots, and lots of time to relax on the island. Lunch is included. Guests often see lots of exotic wildlife.
  • $100 Credit for use at the Anamaya Spa: Can be used towards any spa service. Services offered include massages, facials, body wraps, sauna, etc.)
  • Waterfall Hike: The famous Montezuma waterfalls are just out the back door of our accommodations. We have our own private entrance. You can go anytime you’d like, or with the group during a pre-arranged outing. This amazing waterfall has three large falls, each with its own deep freshwater pool, with warm clean tropical river water.
  • Circus Night: Performers will entertain guests one night at the retreat center. Expect fun music and a lively show. 
  • Santa Teresa Day Trip: The nearby town of Santa Theresa is situated perfectly on the coast for show-stopping sunsets. The beaches are wild, wide, long, and simply stunning.We will travel the 45 minutes to this town one afternoon for beach time, shopping, and of course, the beautiful sunset. There’s a nice selection of cool surf shops selling all kinds of apparel, vibey concept stores, and boho boutiques.

Accommodation Information + Pricing:

About Anamaya :

Guests will spend 7 nights at Anamaya Yoga and Health Retreat Center. 

Anamaya means “good health” in Sanskrit and is reflected in every design choice and offering presented. Consider this location a sanctuary for those who have been juggling the demands of everyday life, and need a space to invest in some much needed “me-time”. Anamaya is nestled into the Jungle, overlooking breathtaking ocean views. These views can be visible from the bedrooms, hammocks, yoga deck, infinity pool, and the general common areas.

All Bedrooms have ceiling fans, air conditioning, and wonderful organic cotton or bamboo sheets.

The Yoga Deck is an open-air yoga space with a high vaulted roof that looks out on the gorgeous ocean. Anamaya provides mats and yoga props- Blocks, blankets, straps, etc.

Room Options: 

Room 7- Gaia : 4 Twin beds. 1 of the beds is in a private loft space with steep ladder. FEMALE ONLY. 1 Bed Left, 3 Sold 

  • $2,225/Person (Tier 7)

SOLD Room 1- Ganesh: Queen Bed with private bathroom

SOLD Room 2- Mantra: Queen Bed with private bathroom 

SOLD Room 3 – Prana: Queen Bed with private bathroom

SOLD Room 4- Dharma : 1 King Bed or 2 Twins with private bathroom. 

SOLD Room 5- Ananda Cabana: 1 King Bed or 2 Twins. The Ananda Cabina is our most spectacular accommodation, with the most amazing ocean views, great privacy, with a large beautiful bathtub.

 SOLD Room 6- Hanuman : 1 King Bed and 1 Queen OR 1 King and 2 Twins with bathroom. 

Pricing Tiers Breakdown:
SOLD Tier 1:
SOLD Tier 2:  
SOLD Tier 3:
SOLD Tier 4: 
SOLD Tier 5:
SOLD Tier 6:
Tier 7: $2,225/person
  • Room with 4 twin beds- Can book individually.
  • Bathroom shared amongst 4 twin beds
  • Female Only

Interested? Questions? We are here to help. 
Email our studio manager: Erin@WilmingtonYogaCenter.com
or give us a Call: (910) 350- 0234

Cancellation Policy

Cancellation Policy:

In the event of cancellation, the following policies apply:

  • Retreat must be paid in FULL by December 1, 2024
  • Prior to December 1, tuition is refundable, less a 25% non refundable deposit of the full program fee
  • Cancellations after December 1, 2024 are nonrefundable

The above policies apply regardless of the reason for cancellation (such as sickness, death in family or emergency, etc). Unfortunately, group contracts and packages have been pre-arranged and pre-paid with hosts at the time of registration and we do not have control of refunds or credit beyond the above exceptions. 

Retreat Leader

Heather Metzler, ERYT500 + YACEP

Studio Owner Heather Metzler is a certified ERYT-500-hour yoga teacher. Heather created The Empowered Vinyasa 200 hour teacher training that is currently offered at WYC. She took her first yoga class in 1994 as a PE credit and found the Wilmington Yoga Center in 2003. Heather began teaching at WYC in 2005 and is a graduate of the 220 and 500 hour Kunga Yoga School. She has completed certifications in Prenatal Yoga, Yoga for Trauma, Thai Yoga Massage, Kunga Power Vinyasa and YogaTherapeutics. Heather has traveled with Kunga Journeys for service work at the Home of Hope Orphanage in Kerala, India twice. Heather has led many retreats through WYC including Costa Rica, BHI and Prama Institute. She has developed and led local mini and weekend retreats in and around Wilmington. Heather teaches on the public class schedule regularly, and leads/co-leads the Empowered Vinyasa and Kunga Vinyasa 200 hour teacher training, as well as the 300 hour Empowered/Kunga training. She feels blessed to have her husband and two daughters that support her growth and passions. Heather is grateful for her students and the amazing teachers who enrich her life daily.

Ready to Book?

Space is limited, so don’t hesitate to secure your spot. Students have four options:

  1. Pay in Full
  2. Pay 50% deposit, Remaining 50% due on December 1, 2024.
  3. 5 Month Payment Plan
  4. 3 Month Payment Plan

If you would like to pay in full, you are able to register online

50% Deposit:

If you would like to register with a 50% Deposit, please give us a call. 910-350-0234 or email retreat coordinator Erin@Wilmingtonyogacenter.com

The remaining balance must be PAID IN FULL by December 1, 2024

Payment Plans:

3 Month Payment Plan and 5 Month Payment Plan options available. ALL payment plans must be paid in full by December 1, 2025: This means no 3 month plan can be started past September 2024 and no 5 Month plan can be started past July 2024. Please email retreat coordinator Erin about setting up a payment plan. Erin@Wilmingtonyogacenter.com

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