200 Hour Yoga Teacher Training

Mindfulness & The Eightfold Path

200-Hour Certification — 8 Weekends

Travel through Patanjali’s Eight Limbs of Yoga as you explore your own personal philosophy and asana practice in this eight-weekend Yoga Lifestyle + Teacher Training.

Mindfulness and the Eightfold Path is a foundational teacher training designed for aspiring teachers, or those simply wishing to deepen their own practice and learn healthy lifestyle habits. In this training you will travel through Patanjali’s Eight Limbs of Yoga as you explore your own personal philosophy and asana practice in this eight-weekend Yoga Lifestyle + Teacher Training. Breaking free of negative samskara (habits); and becoming a yoga teacher by exploring your own sankulpa (inner desire) and shaping the life you were meant to live.

January 3-August 10, 2025

Early Bird Registration: SAVE $500 by Registering prior to October 3, 2024

If you are interested in Financial Aid or signing up another time, please contact us here.

Empowered Vinyasa - 7 Weekend Hybrid Format

200-Hour Certification – 7 Weekends, Hybrid Format

7 In Person Weekends, 25 hours pre-recorded content, 1 Live-streamed Zoom meeting

Turn the ordinary into the extraordinary in this yoga lifestyle + teacher training, specially tailored to empower you (and your students) to live a bold life with confidence, courage, and the ability to inspire. We delve into the history and philosophy of yoga that have taught people to live fearlessly and without self-imposed limitations for centuries. We explore the anatomy of yoga, so you will become a well qualified and skilled teacher, able to support your student’s journey towards physical freedom, on and off the mat. Special attention will be paid to yoga for athletes, targeting common injuries, and supplemental strategies to build strength, flexibility, and endurance. At the same time, we honor the full life-cycle of each individual, and the need for even the most active among us to honor their body with nurturing practices. To this end we incorporate the ancient wisdom of Ayurveda, Yin yoga, and restorative practices to help the body heal. We take time to understand the needs of children, prenatal people, and seniors so you will be able to support the optimal health of yourself and all of your students at any stage. Our goal is to inspire seekers to cherish and celebrate the powerful gift of simply living in our highest potential each and every day.

April 4 – September 14, 2025

If you are interested in Financial Aid or signing up another time, please contact us here.

Prism of the Mind, Body, Spirit

200-Hour Certification — Hybrid Online + In Person 4 Weekends

The Prism of the Mind, Body, and Spirit provides an in-depth look at the intimate connection between these 3 facets of humanity. Trainees can expect to gain insight on the underlying physiological processes involved with the survivorship and trauma & mental health imbalances. This creates a stable foundation for effective teaching in understanding how movement can be a powerful healing modality; rather than just learning to sequence poses together. Through both introspection and hands-on learning, you’ll be led to deepen your understanding of the foundations of Yoga as well as modern applications of the practice. This training incorporates a variety of educational mediums to support all styles of learning and seeks to equip teachers with the knowledge and confidence to serve all bodies; including those with disabilities. This training is offered hybrid-style which includes a mix of in-person and online hours.

September 5 – December 14, 2025

If you are interested in Financial Aid or signing up another time, please contact us here.

200-Hour