Wilmington Yoga
(910) 350-0234

5329 Oleander Drive
Suite 200
Wilmington, NC 28403

200-Hour

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200-Hour Yoga Teacher
Training & Certification

Building from this source of inner awakening — our training offers you the fundamentals of solid yoga teaching skills, including posture instruction and sequencing, posture assisting, pranayama & meditation, and basic elements of yoga philosophy and practice.

Emerge from our Yoga Alliance approved training inspired by your personal practice and ready to teach in any environment you choose. All Wilmington Yoga and Affiliate studio programs meet or exceed the standards set forth by the internationally recognized Yoga Alliance.

Mindfulness & The Eightfold Path

200-Hour Certification — 8 Weekends

Travel through Patanjali’s Eight Limbs of Yoga as you explore your own personal philosophy and asana practice in this eight-weekend Yoga Lifestyle + Teacher Training.

Mindfulness and the Eightfold Path is a foundational teacher training designed for aspiring teachers, or those simply wishing to deepen their own practice and learn healthy lifestyle habits. In this training you will travel through Patanjali’s Eight Limbs of Yoga as you explore your own personal philosophy and asana practice in this eight-weekend Yoga Lifestyle + Teacher Training. Breaking free of negative samskara (habits); and becoming a yoga teacher by exploring your own sankulpa (inner desire) and shaping the life you were meant to live.

January 3-August 10, 2025

Early Bird Registration: SAVE $500 by Registering prior to October 3, 2024

If you are interested in Financial Aid or signing up another time, please contact us here.

Sign Up Welcome Packet Additional Info

Empowered Vinyasa Beach Immersion

200-Hour Certification 

Join Wilmington Yoga Center for an immersive 200 hour training in Carolina Beach, NC. Enjoy beautiful accommodations at a newly renovated beach house, just 2 blocks from the ocean. This  200 hour hybrid immersion is accredited with yoga alliance.
Pre recorded lectures will be sent to you as soon as you register, to watch on your own time.  You will have 4-6 scheduled zoom meetings with your instructors and fellow students prior to coming together in person for 14 days.
We will utilize all the beauty that Carolina Beach has to offer for lectures, practices, meditations and  breath work during the 14 day immersion.  You will also have the opportunity to practice at our studio- in which we offer over 70 classes a week.  As you gain a deeper understanding of yoga history, philosophies and practices together- you will still have time for yourself, to reflect, journal, swim in the ocean or hike the trails at the state park

In Person Dates: July 20-August 3, 2024

If you are interested in Financial Aid or signing up another time, please contact us here.

Sign Up Welcome Packet Additional Info

Prism of the Mind, Body, Spirit

200-Hour Certification — Hybrid Online + In Person 4 Weekends

The Prism of the Mind, Body, and Spirit provides an in-depth look at the intimate connection between these 3 facets of humanity. Trainees can expect to gain insight on the underlying physiological processes involved with the survivorship and trauma & mental health imbalances. This creates a stable foundation for effective teaching in understanding how movement can be a powerful healing modality; rather than just learning to sequence poses together. Through both introspection and hands-on learning, you’ll be led to deepen your understanding of the foundations of Yoga as well as modern applications of the practice. This training incorporates a variety of educational mediums to support all styles of learning and seeks to equip teachers with the knowledge and confidence to serve all bodies; including those with disabilities. This training is offered hybrid-style which includes a mix of in-person and online hours.

September 5 – December 14, 2025

If you are interested in Financial Aid or signing up another time, please contact us here.

Sign Up Welcome Packet Additional Info

Instruction is provided in a “big picture” format of Hatha yoga, with a “smaller picture” introduction into the practice of athletic classes including:

Vinyasa Flow
Power Flow
Detox Practices
Meditation
Senior Yoga
Prenatal Yoga
Kids & Youth Classes
Therapeutic / Restorative Yoga
And more…

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For more specialized, in-depth study of these topics — continue your advanced studies with our Kunga Yoga 300-Hour Certification Program.

Learn About 300-Hour Yoga Training & Certification
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Our Team

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We are Wilmington Yoga

We have an array of classes, workshops, and teacher training options — led by the most celebrated and loved yoga teachers in Wilmington, NC.

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