Wilmington Yoga
(910) 350-0234

5329 Oleander Drive
Suite 200
Wilmington, NC 28403

News & Blog

Category: Blog

Why Yoga Is Popular With People Over 50

When most people think about yoga, they think of the young, lean women in yoga pants. While the major population of yoga enthusiasts are the young 20-something, there is a growing population of people over 50 getting in on the action. But the reasons for joining yoga varies greatly. Reasons can include getting in better […]

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February Kunga Theme: Positive Music with Inspirational Messages

February 2016 Kunga Yoga Kunga Theme Positive Music with Inspirational Messages Our Kunga Yoga theme for the month of February is positive music with inspirational messages. Music is found in every culture around the world, past and present, and has long been used as a vehicle to express ideas, emotions, and events. For the month […]

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More Yoga Poses To Help With Back Pain

In a previous blog, we talked about some of the poses that you can do in yoga that will help you ease your back pain. If the poses are done right, then these poses will help elongate and strengthen the muscles in your back. There are many more yoga poses that can help with your […]

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Yoga Poses To Help With Back Pain

In our last couple of blogs, we talked about some poses that you can do to help you sleep. Lack of sleep, for whatever reason, is a very common ailment. It affects millions of people. Back pain also affects millions of people. In fact is it THE most common pain people feel. A good way […]

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Movement + Meditation with Sharon Salzberg + Catherine Ibsen, Ph.D. – February 2016

“The practice of lovingkindness meditation brings to life our innate capacity for connecting to ourselves and others” – Sharon Salzberg​ Join best-selling author + renowned mindfulness and meditation teacher, Sharon Salzberg to explore self-compassion in this two hour mini-workshop. Including yoga with Catherine Ibsen, RYT200, meditation, and a dharma talk with Sharon Salzberg, this workshop […]

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More Yoga Poses To Help You Sleep

In our last blog we talked about some of the yoga poses that you can do to help you get a better night’s sleep. We told you that there are several more poses to discuss so that you can add them to your nightly routine. There are three more poses that you can do to […]

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Yoga Poses To Help You Sleep

There are millions of people in the United States who have issues falling and staying asleep. Sure you can take medicine that you will continue to use for the rest of your life. You may even become immune to them and have to take stronger and stronger doses or change your medication frequently. That doesn’t […]

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3 More Reasons You Should Start Practicing Yoga Today

In our last blog, we talked about reasons that you should start practicing yoga sooner rather than later. We talked about the health benefits to getting exercise through yoga and what it can do for you when you relax. This week we would like to continue talking about what type of things yoga can help […]

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"Un-Master" Class with Twee Merrigan, RYT500 – January 2016

Resting in the Perfect Spot “Enter the bowl of vastness that is the heart, Give yourself to it with total abandon, Quiet ecstasy is there, And a steady sense of resting in the perfect spot.” – Vijnanabhairava Tantra, 26 Enjoy a heart-opening slow flow “un-master” class with generous opportunities to pause and reflect before diving […]

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Kunga Yoga Inspiration of the Month – Saucha

Patanjali, considered to be the “Father Of Yoga” teaches the “Yamas & Niyamas” as the first two limbs of yoga’s eight limbed path in The “Yoga Sutras.” The “Yamas” are taught as yogic practices that we observe towards others. The “Niyamas” are taught as yogic practices that we observe towards our self. The first Niyama […]

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