Wilmington Yoga
(910) 350-0234

5329 Oleander Drive
Suite 200
Wilmington, NC 28403

News & Blog

Category: Yoga Fitness Wilmington

Why Do I Shake During Yoga?

Many of us have experienced seemingly random muscle tremors in the middle of a hard workout or yoga class. Often, it happens while holding a challenging pose or going through a difficult movement, but muscle shakes can also show up while we’re in a moment of relative rest — holding a relaxed position or breathing […]

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5 Factors That Affect Flexibility

Many people associate yoga with flexibility, with good reason — dedicated yogis can often train their bodies to contort into positions that the average person finds insane! Flexibility is an often-overlooked part of fitness, but the truth is, it’s important to cultivate in yourself. Tight muscles can cause pain, stiffness, and even injury to the […]

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The Health Benefits of Hot Yoga

We introduced you to hot yoga and gave you a few tips to prepare for your first session in a previous post, and in today’s post, we’ll explore a few of the health benefits that hot yoga classes can provide. If you’re looking for a yoga studio offering hot yoga classes in Leland or Wilmington, […]

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What Is Hot Yoga?

Hot yoga is quickly becoming one of the most popular yoga styles across the United States, but many yoga practitioners have either never tried it, or don’t fully understand what a hot yoga class consists of. In today’s post, we’ll provide you with everything you need to know about hot yoga. At Wilmington Yoga, we […]

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Four Yoga Poses You Should Be Doing

Whether you’re new to yoga or a seasoned veteran, it’s always important to change up your routine with new poses. It’s easy to get into the habit of practicing the same poses over and over, but in today’s post, we’ll outline four poses that everyone should be adding into their yoga routine. Wilmington Yoga is […]

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What Is Mindfulness?

The word “mindfulness” has been getting a lot of attention lately. Perhaps you’ve seen books and newspaper articles promoting mindfulness, but you may not know exactly what they’re talking about. Does being mindful entail going through your daily life with a blank mind, or does it entail paying close attention to your moment-to-moment experience? In […]

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Health Benefits of Yoga, Part 3

Regular yoga practice has been shown to produce a large number of health benefits, and scientific studies are discovering more and more health benefits by the year. In the third post in our multi-part series on the health benefits of yoga, we’ll be exploring another three health benefits of regularly attending yoga classes. Wilmington Yoga […]

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Health Benefits of Yoga, Part 2

Yoga has been practiced for centuries for its health benefits and for its ability to promote well-being. In recent years, study after study has confirmed that yoga can play an invaluable role in promoting your psychological and physical well-being. In our previous post we spent some time explaining three health benefits of regularly attending yoga […]

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Health Benefits of Yoga, Part 1

For centuries, people around the world have been practicing yoga for its amazing health benefits and for its ability to promote overall well-being. In the first post in our multi-part series, we’ll be exploring three health benefits of regularly attending yoga classes. Wilmington Yoga Center is your number one yoga training and yoga teacher training […]

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Reduce Holiday Stress and Stay Fit with Yoga

The holiday season is a time for celebrating with the ones we love and for reflecting on the joys in life. However, many Americans dread the holiday season due to the nearly unavoidable barrage of errands, alcohol, and sweets. Finishing up projects at work, planning vacations, and spending time with the in-laws will probably take […]

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