Wilmington Yoga
(910) 350-0234

5329 Oleander Drive
Suite 200
Wilmington, NC 28403

News & Blog

Category: Something Else

Breaking the Mask Donation Class Benefitting Roots of Recovery

This class will have a breath exercise to help us breathe consciously so that we can calm our minds. After a few warmups to get our spine warm, we will have a yoga set that balances body, mind, and soul and increases mental clarity and physical vitality. Then we will have a deep relaxation to […]

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About the New Wilmington Yoga Studio in Leland!

Our Expansion + New Location 497 Olde Waterford Way, Suite 200, Leland, NC 28451 (910) 769-2289 In the spring of 2016, after almost 15 years of operation, we took the plunge and looked for a second location. The yoga trend is sweeping the nation, and we were getting more requests for our yoga in other locations. In July, 2016 […]

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12-Day Spring Cleans with Frances Murchison, ERYT200/RYT500 + CHHC

Reboot. Refresh. Renew. Benefits of this program: boosting your energy and metabolism supporting your body’s natural ability to remove toxins Clarifying your thinking taking a break from the demands of digestion unveiling radiant skin learning how to work toward whole body health It’s spring cleansing time! Now is the time to reboot your energy by […]

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Herbal Health: Caveats, Benefits, and Myths

The term ”herb” is a perfect example of a “loaded” term. In its purest sense, it refers to certain plants and plant parts. Within the category “herb” though, are also included spices and seasonings. Spices come from berries, seeds, bark and roots of plants. Seasonings are used for cooking purposes, originally used as preservatives and […]

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Walking the Tightrope: The Fine Art of Balancing Work and Life

When it comes to the work-life balance, the work part comes easily to most people. It’s the life side that’s tricky, as work seems to creep into life around every corner. Smartphones make it all too easy to check work email from home, especially as employers open up BYOD (bring your own device) policies that […]

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Benefits of Doing Yoga with a Partner

Tennis, badminton and ping pong are all sports that come to mind when thinking of activities that can be done with a partner.  Why not add yoga to that list? Most people think of yoga as an activity done solo, but doing yoga with one’s partner is becoming more popular and there are several benefits to boot. Whether a […]

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Give the Gift of Yoga!

To Yourself! To celebrate the new year and help you commit to your practice, we are offering a yearly Unlimited Membership at a significantly reduced rate! Expand your practice with unlimited classes. Yearly Unlimited Membership – Only $970!!! Sign up now and save over $70 a month! This is your last chance to SAVE!! Prices […]

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BYOB – Bring Your Own Buddy!!

Told your friends about last week’s Yoga Fest and now they are interested in giving yoga a chance? Now through the end of August, BYOB! Bring your own buddy** to class and not only will your buddy receive their first class FREE, but you will both be entered to win a FREE month of unlimited […]

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Reach Your Greatest Potential

Join Wilmington’s largest state-of-the-art facility and balance mind, body, and spirit! [button url=”https://wilmingtonyogacenter.com/membership-new/”_self” size=”small” style=”limegreen” ]Learn More >>[/button]

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