Wilmington Yoga
(910) 350-0234

5329 Oleander Drive
Suite 200
Wilmington, NC 28403

News & Blog

Category: yoga classes Wilmington

Unlimited Yoga This Fall! – Yoga Series Special

Unlimited Yoga This Fall! With the change of season right around the corner, we want to help you fall back into your practice. First come, First Serve Now through October 31st, we are offering a 3 month unlimited series at a special fall rate! Save $150! 3 Month Unlimited Series – Only $300 [themify_button link=’https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=41&prodid=6094′ new_window=’1′ tel=’0′ style=”large blue ctabutton” […]

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Practice morning, noon + night!

Special Savings on Unlimited Yoga! First Come, First Serve We want to help you take your practice to the next level! Now through the end of July save up to $550! Now through July 31st, we’re offering one year of  yoga for just $997. That’s a savings of $550 on our regularly priced yoga memberships! […]

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December 2019 Kunga Theme: 10 Minutes of Savasana

“There is more to life than increasing its speed.”  -Mohandas K. Gandhi Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind are relaxed and at ease, we can function optimally, allowing a balanced, calm and harmonious […]

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How Your “Sixth Sense” Affects Your Flexibility

Most of us learned about the five senses in school. We know that we can see, hear, smell, taste, and touch — these are the physical cues we use to understand and interact with the world around us. However, many scientists believe that we possess many more physical “senses” than these obvious five. One of […]

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How to Improve Your Flexibility

If you’re like most people, then you probably sit at a desk for most of your workday. You might make it to the gym or go running a few times each week, but you may not make time to work on your flexibility. Tight muscles can contribute to injuries and pain throughout the body, making […]

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Why You Should Choose Wilmington Yoga Center This Summer

With summer just around the corner, we’re willing to bet that you’re looking for a way to get into shape, make new friends, and improve your overall well-being. Yoga checks every one of those boxes, and there’s no better time to get started than right now. There are a number of different yoga studios in […]

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Invest in Yoga Teacher Training This Summer!

If you’ve been practicing yoga for a long period of time, then you might be looking for ways to push yourself to new heights. Maybe you’ve been attending hot yoga classes, or perhaps you’ve been working on a pose that’s been difficult for you since the day you started. In today’s post, we’ll explain why […]

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How Yoga Can Help You Relieve Stress

Are you feeling stressed? If you’re like most Americans, then you probably answered “yes.” Stress is one of the most common conditions in our country, yet many don’t know how to relax and decompress at the end of a long day. Yoga is a great way to work your muscles, improve your flexibility, and calm […]

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Get Fit This Spring With Wilmington Yoga!

Can you believe that spring is just around the corner? While the weather here in Wilmington is still a bit chilly, the warm days of spring will be here before you know it! Spring is a time for renewal and fresh starts, and as you pull out your favorite springtime outfits and put your winter […]

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Getting the Most Out of Your Yoga Classes — Part II

Whether it’s yoga, running, weightlifting, or another athletic activity, there’s always room for improvement. We provided you with a few tips that can help you get more out of your classes in a previous post, so be sure to read through that information if you haven’t yet read it. In today’s post, we’ll continue to […]

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