Wilmington Yoga
(910) 350-0234

5329 Oleander Drive
Suite 200
Wilmington, NC 28403

News & Blog

Category: Yoga Off The Mat

Six Ways to Prepare for Your Yoga Retreat

By nature a yoga retreat is designed as an opportunity to distance yourself from the citta or distractions and fluctuations of a quotidian routine. One is able to take time away from their everyday life to engage more deeply in a spiritual journey, delve into the offerings of a different geographic location, and also to […]

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June 2017 Kunga Theme: Motivation to Serve!

Wilmington Yoga’s Kunga theme of the month is Motivation to Serve! Motivation is a powerful tool for creating lasting personal change and for serving others. The extent to which we can sustain our motivation determines whether or not we realize our life goals for ourselves, and our goals for serving our family, our community, our […]

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The Top 10 Ways Yoga Relieves Stress

About Wilmington Yoga Established in 2000, Wilmington Yoga has offered classes, workshops, teacher trainings and retreats for its community of students. It honors and teaches a wide array of styles based upon students’ individual needs whether it’s weight loss, reducing back pain, decreasing anxiety, or simply being a part of a fun growing community.  Classes […]

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May 2017 Kunga Theme: Aparigraha

Wilmington Yoga Center’s Kunga theme of the month is Aparigraha! Aparigraha is the concept of non-possessiveness or non-coveting. The term usually elicits the thought of limiting possessions to what is necessary and important. Aparigraha is the Sanskrit word for greedlessness. It comes from the word parigraha, which means reaching out for something and claiming it for […]

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Top 5 Reasons You Should be Doing Yoga

Reasons to include yoga in your life: Here’s what our students/ teachers say Going to a yoga class for the first time can be intimidating and often times overwhelming. Some questions running through your mind might include, “Why is everyone in pretty, tight clothes and I am wearing sweatpants? I can’t do a handstand! Is […]

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Breaking the Mask Donation Class Benefitting Roots of Recovery

This class will have a breath exercise to help us breathe consciously so that we can calm our minds. After a few warmups to get our spine warm, we will have a yoga set that balances body, mind, and soul and increases mental clarity and physical vitality. Then we will have a deep relaxation to […]

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March 2017 Kunga Theme: 10 Minutes of Meditation

“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” -Bruce Lee Our […]

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What is Hatha Yoga? The Answer May Surprise You

Hatha Yoga is what most people in the West mean when they say they practice yoga. It generally refers to the practice of the physical postures, or asanas, as well as the breathwork, or pranayama. There’s some focus on alignment, some classes may offer flowing from one posture to another, while other classes might be […]

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Yoga Etiquette

Yoga Etiquette isn’t just for the new students of yoga. It’s for EVERYONE!! Here’s a list of suggestions for yoga etiquette to enhance your experience and everyone around you too. Enter Class Quietly and Arrive 5-10 Minutes Early The studio is a sacred space students are using to decompress from the day and some are […]

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