Wilmington Yoga
(910) 350-0234

5329 Oleander Drive
Suite 200
Wilmington, NC 28403

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Conscious Cooking: Quick, Easy + Vegan Dinner for 4!

It seems everywhere you turn there is more information about additives, preservatives, GMO’s, and other harmful ingredients lurking in our food. Couple that with our increasingly busy schedules, it makes for a challenging predicament to eat healthy in a flash.

Here’s an easy, minimal ingredient, vegan, gluten-free recipe for those moments when you are in a pinch or have a craving for a quick, healthy dinner.

Ingredients: Serves 4 people

2 Organic Apples (any kind you like based on your preference) finely chopped
½ Head of chopped Organic Purple Cabbage
4 cups of Organic Kale
1 ½ cups of Quinoa
1 Tablespoon of Coconut Oil
Sea Salt

Bring quinoa and water to a boil in a medium saucepan. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.
In a separate pan on medium heat, place the diced apples and coconut oil into the pan. Wait 2-3 minutes, saute the chopped purple cabbage and kale in with the apples until tender.
Salt to taste.
Mix the quinoa, apples, cabbage, and kale in a bowl.
Serve and enjoy!

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