Our Hot 5Elements Fire Flow Yoga class is one of four signature HOT yoga classes we offer at the Wilmington Yoga Center!
Hot 5Elements Fire Flow is a yoga class focused on strong powerful movements, purification, and building motivation! This energetic practice can help with digestion and detoxification, and helps the mind to break through habitual patterns. Fire represents metabolism, heat, and the practice of “tapas” or discipline. This is an intermediate to advanced practice, and is a set sequence class which means it is the same practice every time. Be prepared to build heat, sweat and detox as we move through core work, heat building salutations, and arm balancing. This yoga class is rapid, expansive and strong!
Learn more about our Hot 5Elements Fire Flow yoga class by reading more here or watching the video below!
A special THANK YOU to all of our participants from our community who helped the making of this film! In no particular order:
- Heather Metzler, 200RYT
- Amy Andrews, 200RYT
- Lexi Paulos, 200RYT
- Sean Hickey
- Lon Layton
- Stuart Capps, 200RYT
- Keegan White, 200RYT