Looking for a refreshing beverage on those humid days?  Try this refreshing orange smoothie! It tastes great and is great for you!

While enjoying this delicious beverage, soak up this information…

Oranges not only provide an ample supply of vitamin C, they also:

1. Help prevent cancer;

2. Prevent kidney diseases;

3. Reduce the risk of liver cancer;

4. Lower cholesterol;

5. Boost heart health;

6. Fight against viral infections;

7. Relieve constipation;

8. Create better vision;

9. Regulate high blood pressure; and

10. Protect skin from damage.

So give this recipe a try!

Ingredients:

1/2 cup organic orange juice

1/2 cup frozen mango

1/2 cup frozen pineapple

1/2 frozen banana

3 strawberries

splash of water

Instructions:

Blend and enjoy!

Sources:

http://nourishmentnow.com/orang-a-licious/

http://www.care2.com/greenliving/13-health-benefits-of-oranges.html