Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Have you ever been to a yoga class, been deep into the zone only to be brought out by the smell of something rancid? Your first thought is, “What is that smell?”. Your second thought is, “Is it me?”. Your third is based on fear, “Please don’t let that be me” or perhaps denial “the […]
Yoga apparel has been popular for years. One of the main reasons this apparel has gained popularity is because it’s comfortable and made from materials that can breathe. When one wants to be fashionable, there are a few different pieces of clothing that are worth checking out! Look for apparel that looks great in and […]
Guest Post by Hilary Garivaltis, RYT200, Ayurvedic Consultant & Educator, National Ayurvedic Medical Association Board Member Hilary Garivaltis, founder and former Dean of the Kripalu School of Ayurveda, and currently serving on the Board of the National Ayurvedic Medical Association, has 14 years of experience in teaching Ayurvedic daily living tools and Ayurvedic therapy techniques. […]
Guest Post by Hilary Garivaltis, RYT200, Ayurvedic Consultant & Educator, National Ayurvedic Medical Association Board Member Hilary Garivaltis, founder and former Dean of the Kripalu School of Ayurveda, and currently serving on the Board of the National Ayurvedic Medical Association, has 14 years of experience in teaching Ayurvedic daily living tools and Ayurvedic therapy techniques. […]
The term ”herb” is a perfect example of a “loaded” term. In its purest sense, it refers to certain plants and plant parts. Within the category “herb” though, are also included spices and seasonings. Spices come from berries, seeds, bark and roots of plants. Seasonings are used for cooking purposes, originally used as preservatives and […]
When it comes to the work-life balance, the work part comes easily to most people. It’s the life side that’s tricky, as work seems to creep into life around every corner. Smartphones make it all too easy to check work email from home, especially as employers open up BYOD (bring your own device) policies that […]
Chances are if one has been practicing yoga for a long time, there are already some favored clothes for practice. That being said, most of us could still use a few more- clothes do eventually wear out. The next time buying yoga wear, why not be friendly to the environment as well? Here are three […]
Pastel blues, striking oranges (that make you look super tan!) florals and classic neutrals are all the rage at Wilmington Yoga Center this spring! We’re excited to announce that we now carry one of our favorite athletic wear brands! Be sure to check out our lobby boutique while you’re getting ready for class to see […]
There are many benefits to making yoga a regular part of your exercise routine. It’s healthy for your mind, body and soul. While yoga is also designed to be relaxing and enjoyable for those who practice it, inevitably, sometimes yoga routines can have the tendency to feel more like a chore than fun at times. […]
Whether one has never done yoga, is new to yoga, or has been practicing yoga for a short time, the same question may arise: “What are these poses accomplishing?” When yoga first became popular, people thought it was nothing more than a funny way to exercise. People wonder if yoga is really worth the time […]
