Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Wilmington Yoga Center is so much more than the physical space. It’s the connection, conversation, and the love that make a physical space feel like home. Each month WYC highlights a student that we as teachers find particularly inspiring. Jane is a powerhouse. And she’s extremely dedicated to her morning Core Power Hour practice. It’s […]
The Spring Equinox–today–is the perfect time to replace unhealthy eating habits with more nutritious and detoxifying options. Try this delicious green smoothie recipe by our friends at NourishmentNow.com. Ingredients 1 cup unsweetened almond milk 1 cup organic spinach or kale ½ cup water ½ cup frozen pineapple 1 celery stalk 1 frozen banana ½ organic Fuji […]
JJ: Deana Agil (pronounced Dee-nah) tell us a little bit about your life outside Wilmington Yoga Center. I was born and raised here in Wilmington, but my family is originally from the Middle East. My father is from Palestine and my mother is from Syria. I have three younger brothers, who are 11, 13, and […]
Who is Doug Comes? I am 56 years old, born and raised in Sayville, Long Island NY. I moved to Florida in the late 70’s. Graduated from PT school in 1985 and moved to NC in 1986. I married my soulmate Jennifer Mackenzie in 1987 and have a 19 year old daughter Chandler who is […]
I am constantly amazed how much their is to learn in studying yoga. Every yogi knows that yoga is more than just a series of poses. It’s a way to live life. From meditation to breath to the asana (the poses), there’s an entire philosophy about how yoga affects all aspects of a person. This […]
Wilmington Yoga Center is so much more than the physical space. It’s the connection, conversation, and the love that make a physical space feel like home. Each month WYC highlights a student that we as teachers find particularly inspiring. JJ: Who is Doug Comes? Doug: I am 56 years old, born and raised in Sayville, […]
Guest Post by Laura Martier, 200hr Kunga Yoga + Lifestyle Teacher Training grad It was Monday morning at one of my home yoga studios. Our teacher Anne was slowly lighting candles and adjusting the music volume while I was settling onto my mat, my world for the next hour and a half. About mid-way through […]
In the middle of class the other day I slid my foot across my mat making the sound ppfftttttt (farting noise). The 20 students in class whipped their heads around, dropped their jaws and stared at me in disbelief. “It was my mat everyone,” I said. Now I’ve been guilty of letting one slip out […]
your yoga practice will deepen Whether you are a beginner or a seasoned practitioner, doing yoga once or twice a day with an experienced yoga teacher will expand your body’s capabilities further than you think is possible. At a retreat, distractions tend to be less prevalent, and the teachings can sink in more fully. to […]
Lauren Hurley, a recent graduate of the 200hr Kunga Yoga School shares her thoughts, feelings, and her most memorable experience on our most recent Kunga Journey across the globe to be of service to the girls at Homes of Hope Orphanage in India! While preparing for my journey to India I was not overly concerned with […]
