Wilmington Yoga
(910) 350-0234

5329 Oleander Drive
Suite 200
Wilmington, NC 28403

News & Blog

Category: NamasJay

Real Men Practice Yoga

If you have ever stepped foot in a Yoga class in America you have probably noticed the low attendance of men in class. The most recent “Yoga Journal” survey found that only 18.4% of the 20.4 million people who practice yoga in the United States are dudes! I am a steadfast believer in the benefits […]

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Yogic Breath

Yogic breathing is a fundamental practice in the study of yoga. The breath is paramount in your yoga practice, it is more important than the postures themselves. As one of the limbs of Patanjali’s eight-limbed path, yogic breathing, or pranayama, is defined as the “control of life force,” and directed at increasing the imperative energy […]

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Change is coming…

With the Autumnal Equinox on September 22, change is coming. As we transition into fall, the season of transformation, from the heat (pitta) and carefree summer months it is important that we change with the season. In fall the days get shorter, the nights longer, the weather cooler, the air crisper, the leaves change colors […]

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Take Flight

FEAR is an emotion induced by a threat perceived by living entities, which causes a change in the brain and organ function. Fear is a natural and necessary part of being alive. Our bodies, from the beginning, have been programmed with a fight or flight response to keep us alive. If we weren’t genetically engineered […]

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When I was a baller…

Every athlete—whether you’re a basketball player or an archer —has the ability to enhance your performance by practicing yoga consistently.  By not practicing yoga you are competing at a disadvantage and missing out on performing at your highest possible level. I have been involved in competitive athletics my whole life.  I was playing semi-professional basketball […]

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