Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Yoga is a combination of mental, spiritual, and physical exercises. A popular and well-received form of exercise, classes teaching yoga have popped up all across the world. Dozens of different types of yoga including hot yoga, Hatha, Ashtanga, and Iyengar are practiced in groups and by individuals. Group classes offer an opportunity to build a […]
Ride the Rhythm of your Breath and the Beat of the Drum through life-affirming Flowing Yoga Sequences Rhythmic Flow Yoga is a transformational vinyasa based practice developed by Kristin Cooper Gulak and guided and inspired by the creative rhythms of the Kunga Drummers. Beginning in 2000, Rhythmic Flow yoga has evolved over the years as […]
Gracefully Go Upside Down This yoga workshop is designed for students who would like to gain confidence in inversions and yoga teachers who would like to learn how to safely teach inversions. Inversions are a natural anti-depressant, they lift the mood, create a sense of well-being, and benefit the circulatory system-keeping the heart and lungs […]
Learn a hands approach to moving the energy flow along the meridians of the body. Benefits of this program/presenter’s approach: •Learn why you use which meridian for what illness or injury •Learn specific yoga moves for each of the meridians, improving your own body mechanics and thus client positioning •Learn about the five element theory, […]
Is it true that once you go hot, you never will not? Many of the students devoted to hot yoga classes say, yes, it’s definitely true! Once one begins to attend hot yoga classes, they can become quite addictive. And it’s just about the healthiest addiction we can think of! Why Do Yogis Love Hot […]
“It’s not where you’re from, it’s not where you’re at, it’s what you do.” In this training, you will: cultivate compassion, self-compassion and self-esteem forge powerful relationships learn specific awarenesses for working with underserved communities get inspired to reach your fullest potential and make a lasting impact on the lives of others learn practical tools […]
Ashtanga yoga was developed by K. Pattabhi Jois in Mysore, India. This style of yoga is a flowing, vinyasa style and is based upon the hatha yoga style developed by Varnana Rishi. Ashtanga is Sanskrit for eight limbs, which is in reference to the eight yoga limbs, found in the Yoga Sutras of Patanjali. Pattabhi […]
More than 40 million people suffer from anxiety in the US. As such, it is important to find a form of exercise that calms the body, while allowing the mind to recuperate. Luckily, practicing yoga is one of the best ways to reduce stress and anxiety because it requires complete attention and focus on performing […]
Utkatasana (pronounced oot-kah-tahs-anna), also known commonly as Chair Pose, has many benefits. This pose develops concentration, balance, strength and groundedness. Chair pose strengthens feet, ankles, knees, shoulders, back and neck. This pose also firms calves, thighs, hips, arms and the abdominal area. While chair pose provides many muscular benefits, it also increases blood circulation in […]
Enrich your Yoga Practice with Gentle Yoga and Meditation What you will learn: •Pranayama, Meditation and Asana to balance full Chakra system •Instruction and practice of Metta, loving-kindness meditation •In-depth Pranayama, Meditation and Asana to balance Chakras •Motivation for continuing with a daily meditation practice In the past yoga schools had a rich meditation practice […]
