Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Deepen your understanding and knowledge of the function and location of the muscles and joints of the body. *300 Hour Therapeutics Track Required Training Participants of this program can expect to: Gain knowledge about how to work with asana optimally, as well as modifications and ways to work with injury Understand how to “read” students’ […]
“It’s not where you’re from, it’s not where you’re at, it’s what you do.” In this training, you will: cultivate compassion, self-compassion and self-esteem forge powerful relationships learn specific awarenesses for working with underserved communities get inspired to reach your fullest potential and make a lasting impact on the lives of others learn practical tools […]
Yoga is for Every Body *300hr Service Leadership Track Module Benefits of Yoga for Seniors include: Lower resting heart rate, lower blood pressure, and increased circulation, helping with hypertension Improved joint function from low-impact, weight bearing movement, helping with arthritis & osteoporosis Increased balance, flexibility, and range of motion Increased connection of body, mind, and […]
FREE Lecture with Hilary Garivaltis Ayurveda is a 5000 year old system of medicine with its origins in the Vedic culture of India. The foundation is based on harmony and rhythm with nature and its methods focus on ways to bring the body/mind in alignment with its own true nature. In modern life as well […]
Releasing the biological fabric through asana, pranayama, and the bandhas *300 Hour Kunga Yoga + Therapeutics Track Required Training The objectives of this 20- hour module will be to: explore the anatomy, physiology, and function of connective tissue( fascia) as a way of understanding how its health is integral to the function of our other […]
Kickstart and advance your yoga career Ever wondered how to turn your dream of being a yoga teacher into a successful career or how to take it to the next level? Join senior Kunga Yoga teachers and yoga professionals this weekend to learn how to make your dream a reality. Benefits of this program: learn […]
Gracefully Go Upside Down This yoga workshop is designed for students who would like to gain confidence in inversions and yoga teachers who would like to learn how to safely teach inversions. Inversions are a natural anti-depressant, they lift the mood, create a sense of well-being, and benefit the circulatory system-keeping the heart and lungs […]
July Kunga Theme: 10 Minutes of Pranayama [button url=”https://wilmingtonyogacenter.com/category/kunga-yoga-theme/” target=”_blank”” size=”small” style=”coolblue” ]Click Here to See Past Kunga Themes[/button] Wilmington Yoga Center’s Kunga theme of the month is 10 Minutes of Pranayama! Controlling the power of the breath is the technique of “pranayama.” ”Prana” is the Sanskrit word for life force. This is the energy […]
Meet Jessica Halso, Miss North Carolina USA. JJ: Where are you from Jessica? Jessica: Chinquapin, North Carolina. It is as small and country as it sounds. JJ: Tell us a little bit about your life outside Wilmington Yoga Center. Jessica: I am the reigning Miss North Carolina United States and leave for Washington D.C. this […]
In need of balance? Try this mediation by Thich Nhat Hanh for an element of revitalization, grounding, clarity and freedom. Find a comfortable seat where your pelvis tilts slightly forward and your knees are level with or below your hips. Relax your shoulders. Close your eyes. As we begin this meditation shift from doing to […]
