Newcomers Unlimited Special — 30 Days of Yoga for $30 (In Person & Streaming)
Practice mindfulness in the mountains on and off the mat with yoga, hiking and nutrition. Join Frances Murchison, ERYT200 and Holistic Health Coach and JJ Cook, ERYT200/RYT500 for a weekend at the Prama Institute in the scenic Blue Ridge Mountains. In the mornings enjoy a vegetarian, organic buffet followed by optional meditation and invigorating power […]
Guest post by Hilary Garivaltis, one of the most recognized ayurvedic health counselors in the United States. She is the founder and former Dean of the Kripalu School of Ayurveda. She received her training at the New England Institute of Ayurvedic Medicine with advanced training in India from the Rishikesh College of Ayurveda and the […]
Learn to live simply. Practice daily meditation. Immerse yourself in an experience designed to calm the mind, de-stress + create an in-depth experience of yoga + Ayurvedic wellness practices for daily living. Join the most recognized Ayurvedic Health Counselor in the US–Hilary Garivaltis, founder + former Dean of the Kripalu School of Ayurveda–in Topsail Beach for […]
Wilmington Yoga Center’s Kunga theme of the month is Aparigraha! [button url=”https://wilmingtonyogacenter.com/category/kunga-yoga-theme/” target=”_blank”” size=”small” style=”coolblue” ]Click Here to See Past Kunga Themes[/button] Aparigraha is the concept of non-possessiveness or non-coveting. The term usually elicits the thought of limiting possessions to what is necessary and important. Aparigraha is the Sanskrit word for greedlessness. It comes from the […]
FREE Guided Meditation to Support Homes of Hope India Explore the inward journey through meditation. Initially opening with a brief introduction and intention, the meditation will begin with a singing crystal bowl + conclude with a silent mediation. Meditation is a state of awareness existing in a calm, silent + alert mind. A simple + […]
In honor of spring and Earth Day, April’s Kunga theme is serving our planet! Suggestions for inspiring your students: – Taking your class outside if possible! – Sun Salutations facing windows if possible – Music with positive messages about the earth! Ex: What a Wonderful World – Louis Armstrong – Earth Practice Theme – Hip […]
Ayurveda has long recognized that different things are happening inside of us during each season. Ayurveda honors that change within and recognizes – and supports – that the body wants to do something different as the seasons come and go. Spring is a natural CLEANSING season. Once the weather starts to shift, our fantastically complex […]
A life-changing experience Benefits of Tamal’s approach: Enhanced practice Key vinyasa sequencing How to teach + apply functional anatomy Find your voice as a teacher Learn meditation and philosophy Discover the yoga diet + nutrition Learn about power vinyasa sequencing, yoga posture, breath work, meditation, philosophy, diet, nutrition + more with Tamal Dodge–one of the […]
This 3-day yoga retreat will consist of daily meditation, gentle, and vinyasa flow yoga classes (open to all levels). In addition to a gentle and vigorous asana practice, yoga pranayama & restorative guided relaxation, this yoga retreat will include time for instruction in the Buddhist style of vipassana, or insight meditation. There will also be […]
Safely support your students in deepening their understanding of alignment You will also learn: how to approach assisting as an art safety issues and guidelines dynamics of the student-teacher relationship how to step out of your “comfort zone” and into the student’s practice space the “core 4” secrets of confident assisting specific tricks for assisting […]
