Back To School! As yoga practitioners in the west, we learn much about asana, the spine, the benefits of the physical practice to our cardiovascular, respiratory, & nervous systems. As we work to learn, integrate and share the benefits of our practice off the mat, from a spiritual heart – one of service – it […]
Find your flow! Celebrate Summer with Yoga on the new Green Space! Located out front of the studio, join us for classes on the new green space. Due to social distancing requirements the class size will be limited to 24 students. These classes will also be streamed live from the green space for those that […]
Wondering what to do in Wilmington? We made the list!.
Wilmington Yoga Center’s Kunga theme of the month is 10 Minutes of Pranayama! Controlling the power of the breath is the technique of pranayama. ”Prana” is the Sanskrit word for life force. This is the energy that exists everywhere and is manifested in each of us through the breath, but prana isn’t exactly the same […]
Find your flow! Celebrate Summer with Yoga in the Park! June Slow Flow @ Long Leaf Park! Monday – Friday, 3:00-4:00pm Preregistration only! Please visit our class schedule in the event of inclement weather to view most current days and times! Starts June 15, 2020! Info for Students: Preregister online! Park classes are included in unlimited […]
Fantastic class! Jess is an excellent and inspiring teacher, thanks for implementing the online option. It’s a wonderful way to say fit physically and mentally in uncertain times.
Wilmington Yoga’s Kunga theme of the month is Motivation to Serve! Motivation is a powerful tool for creating lasting personal change and for serving others. The extent to which we can sustain our motivation determines whether or not we realize our life goals for ourselves, and our goals for serving our family, our community, our […]
Find your flow! Celebrate Summer with Pier Yoga May-September on the Crystal Pier at Oceanic Restaurant. Saturday + Sunday, 7:30-8:30am. Pre-Registration only! Please visit our class schedule in the event of inclement weather to view most current days and times! Starts May 16, 2020! Info for Students: Preregister in advance by signing up online or calling […]
My business has gone 100% online, I know it’s a large transition and undertaking. The entire WYC staff and management team has shown up. I’m impressed and grateful to you all!
Wilmington Yoga Center’s Kunga theme of the month is Aparigraha! Aparigraha is the concept of non-possessiveness or non-coveting. The term usually elicits the thought of limiting possessions to what is necessary and important. Aparigraha is the Sanskrit word for greedlessness. It comes from the word parigraha, which means reaching out for something and claiming it for […]