Fall Back Into Your Practice – Unlimited Series Special!

Unlimited Yoga This Fall! With the change of season right around the corner, we want to help you fall back into your practice. First come, First Serve Now through October 31st, we are offering a 3 month unlimited series at a special fall rate! Save $150! 3 Month Unlimited Series – Only $300  [themify_button link=’http://clients.mindbodyonline.com/classic/ws?studioid=164&stype=43&prodid=5788′ new_window=’1′ tel=’0′ style=”large blue ctabutton” […]

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October 2019 Kunga Theme: Volunteering

The Kunga Yoga Inspiration of the month is volunteering. The heart of Kunga Yoga lies in approaching yoga as a path of service, with opportunities to view our personal practice as a time for self-inquiry and growth, so that we are more available to then serve others. All Kunga Yoga programs work to raise awareness […]

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How Your “Sixth Sense” Affects Your Flexibility

Most of us learned about the five senses in school. We know that we can see, hear, smell, taste, and touch — these are the physical cues we use to understand and interact with the world around us. However, many scientists believe that we possess many more physical “senses” than these obvious five. One of […]

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September 2019 Kunga Theme: The Power of Positive Thinking!

Our Kunga Yoga theme for this month is the power of positive thinking=optimism! Inspiration for this month’s theme is rooted in the motto of the Special Olympics: “It’s all about attitude!”  Over 50 years ago, a book called The Power of Positive Thinking became an immediate best-seller. The author Dr. Normal Vincent Peale, offered a […]

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5 Factors That Affect Flexibility

Many people associate yoga with flexibility, with good reason — dedicated yogis can often train their bodies to contort into positions that the average person finds insane! Flexibility is an often-overlooked part of fitness, but the truth is, it’s important to cultivate in yourself. Tight muscles can cause pain, stiffness, and even injury to the […]

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4 Tips for Practicing Mindfulness

“Mindfulness.” It’s a term that’s thrown around the yoga studio pretty frequently, and with good reason — all styles of yoga challenge us to be fully aware and in tune with our bodies and thoughts. We have written before about mindfulness and how it can offer a wide range of health benefits including stress reduction, […]

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Back to School Class Series Special

With the start of the new school year, now is the perfect time to commit to getting back on your mat!  Now through August 26th, take advantage of our Back to School Savings. First Come, First Serve We want to help you start the school year off right! We are offering a limited number of […]

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August 2019 Kunga Theme: ABC’s of Yoga

Back To School! As yoga practitioners in the west, we learn much about asana, the spine, the benefits of the physical practice to our cardiovascular, respiratory, & nervous systems. As we work to learn, integrate and share the benefits of our practice off the mat, from a spiritual heart – one of service – it […]

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How to Improve Your Flexibility

If you’re like most people, then you probably sit at a desk for most of your workday. You might make it to the gym or go running a few times each week, but you may not make time to work on your flexibility. Tight muscles can contribute to injuries and pain throughout the body, making […]

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July 2019 Kunga Theme: 10 Minutes of Pranayama!

Wilmington Yoga Center’s Kunga theme of the month is 10 Minutes of Pranayama! Controlling the power of the breath is the technique of pranayama. ”Prana” is the Sanskrit word for life force. This is the energy that exists everywhere and is manifested in each of us through the breath, but prana isn’t exactly the same […]

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